Novice Powerlifting Meet - May 2021

Novice – 3 Lift Powerlifting Competition

DATE: Saturday, May 22nd 2021

PRICE:

$50 for each competitor to pay using our online platform

All entry free money is donated to a charity of our choice.

THIS PAYMENT IS NON REFUNDABLE

LIABILITY FORM

In order to compete, a liability form must be completed and returned to info@platinumtrainingacademy.com prior to the day of competiton.

EVENT INFO:

This is an UN-Sanctioned event, open to novice lifters interested in gaining experience in a powerlifting competition. Anybody can enter. Wrists wraps/knee wraps are allowed along with Normal Gym Clothing.

Membership with a federation is not needed to compete in this competition.

MAX COMPETITIORS: 30

LOCATION:

Platinum Training Academy (Unit 8/1 The Crescent, Kingsgrove)

WEIGH IN:

Saturday – 8am - 8.45am (Lifting starts at 10am sharp)

RULES:

We will have a lifters briefing 1hr before lifting starts, we will be following the GPC rulebook for lifting commands.

Squat

Ref will give a start command once you have un-racked the weight and are steady. Squat down till hip crease is below the knee, stand up fully erect and steady. Wait for the ref to give a rack command to return the bar to the rack.

Bench Press

Ref will give a start command once you have un-racked the bar and the weight is steady. Lower bar down till it touches your chest. Bar must be stationary on the chest, ref will give a press command. Press the bar back up until your elbows are locked out. Keep it steady and wait for the ref to give the rack command to return the bar to the rack.

Deadlift

Start when your ready. Lift the bar up till knees, hips and shoulders are locked out. You will get a down command from the ref. Lower the bar down under control, hands must remain attached to the bar till it is placed back on the floor.

GPC Rule book

http://www.gpcaustralia.com/index.php/join-gpc/gpc-australia-rule-book

Contact

Anthony Kassis  (0432 738 649) or info@platinumtrainingacademy.com