Focus on what you can add to your diet of what you might be missing in order to reach optimal health
If you focus on what you're losing you're going to get into a restrictive dieting mindset which can lead to eating disorders
Don't think about cutting anything out just focus on getting in what your body needs
Once you're meeting all of your energy requirements and getting protein, fats and carbohydrates in a comfortable balance - then don't stress over the little things like a piece of chocolate
Comentarios