Turn a simple meal into a colourful and delicious salad.
You shouldn't be sad when you are eating; food should be an enjoyable experience regardless of your goals.
If you are in a deficit and feel like looking at the smaller portion sizes isn't making you excited to eat, get creative. Bulk your meals up with some greens as they are low in calorie but high in fibre meaning you'll be fuller for longer and your gut will thank you too.
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