Ensuring we understand the necessity of staying hydrated to ensure that we perform as best as we can in training and feel as best as we can on a daily basis<<< .
Coming to the gym hydrated and staying hydrated while you train is more important then you think. There is no quicker way to experience a drastic decline in performance than to not maintain proper hydration. .
It's also very important that you have sodium and minerals and electrolytes with your food and water. An easy way to ensure can help regulate sodium levels is by simply salting your food. .
Too much water by itself can dehydrate you by diluting valuable minerals and electrolytes. That's why most sports drinks have sodium in them.
After reading an article by Sandra Fowkes Godek who holds a doctorate in exercise physiology and also works out of West Chester University in Pennsylvania. .
She’s worked with top athletes at the NFL level and specialises in thermoregulation, hydration and electrolyte replacement. .
To continue the full article, click the link in our BIO and see what Sandra Fowkes Godek has to say about hydration/dehydration.
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