A great Coach lives and breathes health and fitness, and stays up-to-date with the latest education and science. They know the importance of a strong and healthy body, and immune system and the impact this can have on the quality and longevity of life. The benefits of investing in a good coach are:
1. They can support and guide you to accomplish your goals.
2. They can identify your weaknesses and strengths, then proceed to program accordingly.
3. A coach will provide programmed progression and regression when needed.
4. Coaches provide another set of eyes on your movements.
5. They will encourage and motivate you to push past what you think you are capable of and reach your full potential.
6. A coach will educate you and teach not only the how, but the why of an exercise.
7. They will hold you accountable so that you learn from your mistakes.
8. They teach you to be able to maintain this lifestyle with or without their help.
9. A coach gives you the kick up the butt to motivate you when needed.
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