Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.
Numerous studies show that eating plenty of protein can help increase muscle mass and strength.
If you’re physically active, lifting weights, or trying to gain muscle you need to make sure you’re getting enough protein.
A point to note is that even if you don’t exercise, you should still consume an adequate amount of protein per day. This will help in preserving your muscle and ensuring your body is as strong as it can be to get through the everyday tasks.
Keeping protein intake high can also help prevent muscle loss during a calorie deficit. This is important for continued fat loss and to ensure the ‘defined look’ that most people are after.
Don’t forget about our Lunch and Learn this Saturday 4th February starting at 10am!
We encourage as many of you to attend as possible because it’s a great way to ensure you all learn as much as you can and then be able to integrate the things you learn into your life.
We’ll share a nice meal together which is always a great way to get to know each other and create a great environment for everyone to feel comfortable.
Comments