If you are someone who has experienced chronic stress, then just the idea of getting out of bed can seem hard enough let alone the idea of putting yourself through a workout. Exhaustion, irritability, overwhelm, as well as anxiety and depression, are just some of the symptoms that can be felt.
As a result, one of the first things to suffer can be physical exercise, so it easy to forget the positive effect it can have on our energy levels and the way we feel.
When we exercise, the body naturally releases endorphins as well as dopamine, norepinephrine and serotonin which all contribute to a boost in mood and energy levels.
Serotonin, in particular is very important as it alone positively impacts the way we feel and our overall sense of well-being and it can also improve appetite and sleep cycles.
The release of these neurotransmitters through regular exercise can also help balance the body’s stress hormones cortisol and adrenaline. These two hormones are part of the ‘fight-or-flight’ response of the sympathetic nervous system and if they are constantly at a high level then it can be damaging to your health.
The social aspect of group exercise can lift your mood and help distract you from negative thoughts and feelings, while making new friends and achieving small exercise goals that you set for yourself can help boost your confidence, self-image and positivity.
One of the easiest ways to get yourself moving again is to go for a walk out in fresh air and sunshine. Walking can naturally deepen your breathing and relieve tension from your muscles as well as having a positive impact on your heart health.
One of the worst things you can do if you experiencing stress-related fatigue is to not move at all. Start with a small goal of going for a half an hour walk each day and slowly build up from there.
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