Training & recovery go hand in hand!
There is a saying, ‘It’s not what you can do. It’s what you can recover from.’ .
You need to maximise recovery to perform better and to achieve better results. Unfortunately society is focusing more on training and leaving recovery behind. .
Training 4-6 times a week is great, but if your recovery is poor the what's the point?
With my training programs, the more advanced my client, the more intensity/volume they tend to do. With my General Population clients, they tend to train with less intensity/volume. Why? Because my advanced clients tend to have adopted healthier lifestyles and as a result, are able to put time and effort into maximising their recovery.
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