Over the next few weeks I want to discuss with you all the benefits of having good sleep hygiene. However before we go into that, I want to inform you on what good sleep hygiene really is.
Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep.
Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day can all contribute to ideal sleep hygiene.
Every person can tailor their sleep hygiene practices to suit their needs. In the process, you can harness positive habits to make it easier to sleep soundly throughout the night and wake up well-rested.
Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Everyone, from children to older adults, can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal.
Sleep hygiene encompasses both environment and habits, and it can pave the way for higher-quality sleep and better overall health.
Improving sleep hygiene has little cost and virtually no risk, making it an important part of a public health strategy to counteract the serious problems of insufficient sleep and insomnia in Australia.
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