he MOST effective way to get rid of visceral fat (the fat that sits deep behind the abdominal wall and surrounds the organs), is to do high-intensity intervals and strength training.
Of course, for best results, you should do what you enjoy most because there’s more chance you’ll stick with it, and luckily the evidence shows there are a variety of effective options.
Some individuals won’t stick with a workout program that is extremely hard, and overweight or novice exercisers may not be ready for high-intensity intervals, meaning it is valuable to present alternatives that can help decrease visceral fat. >>>Sprints Shown To Be Most Effective<<< A research review of high-intensity training (HIT) programs noted that “the effect of regular aerobic exercise on body fat is negligible” whereas research into high-intensity exercise “indicates that it may be more effective at reducing subcutaneous and abdominal (visceral) body fat than other types of exercise.” You’ve now been educated so according to fact, if you think that aerobic activity (otherwise known as slow, continuous cardio), is the best option for fat loss, you’re wrong and you should change how you train for faster, better results
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