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Anthony Kassis
5 days ago1 min read
WALK IT OFF
If you think that training is all sunshine and rainbows, that you will train like an animal every single day, hitting PB’s every session,...
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Anthony Kassis
Dec 191 min read
NO REGRETS
Failure isn’t the worst thing that can happen to you. It’s there to inform you of improvements that can potentially be made to better...
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Anthony Kassis
Dec 151 min read
BAD DIETS & TRAINING
“You can’t out train a bad diet.” This statement will always remain true, and here’s why... When we look at the energy balance equation,...
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Anthony Kassis
Dec 121 min read
MULTITASKING IN THE GYM
Multitasking in the gym is very common in this day and age. We all have busy lives and sometimes we are having to do multiple things at...
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Anthony Kassis
Dec 81 min read
PERSONAL TRAINING & PATIENCE
Patience is the key to a great relationship between coach and client. Lasting progress is not just black and white, and it is definitely...
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Anthony Kassis
Dec 81 min read
ACTIONS OVER WORDS
We can all make for a good talker, trust me I used to be that guy. The moment my life changed was the moment that I realised I needed to...
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Anthony Kassis
Dec 51 min read
THE IMPORTANCE OF DOWNTIME
Do you feel like you’re always working? Do you feel like your energy levels are constantly low? Do you feel like your stress levels are...
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Anthony Kassis
Dec 11 min read
CAFFEINE & PERFORMANCE
Caffeine is one of the most widely used supplements in the health and fitness industry. Caffeine finds its way into tea, coffee, soft...
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Anthony Kassis
Nov 282 min read
THE EFFECTS OF CHRONIC SLEEP DEPRIVATION
The typical adult should be averaging 7-9 hours of sleep per night for optimum health and brain function, but there are few who get...
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Anthony Kassis
Nov 241 min read
SPORT OUTSIDE OF THE GYM
In this day and age so many people associate physical activity with the gym. With the current pandemic and gyms across the country being...
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Anthony Kassis
Nov 211 min read
CHALLENGES ARE A PART OF LIFE
Don’t let challenges scare you. They are an integral part of life. They shape you. How are diamonds formed? By applying a sustained...
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Anthony Kassis
Nov 171 min read
IMPORTANCE OF HAVING A COACH
A great Coach lives and breathes health and fitness, and stays up-to-date with the latest education and science. They know the importance...
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Anthony Kassis
Nov 141 min read
WE’RE ALL IN THIS TOGETHER
It is the constant support of family and the wider community that allows people to persevere and conquer their fears. We as human beings...
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Anthony Kassis
Nov 101 min read
TRAINING FOR HYPERTROPHY
There is not a “one size fits all” approach to training for hypertrophy, nor any other training goals for that matter. I have seen people...
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Anthony Kassis
Nov 71 min read
OUR ATTITUDE, YOUR LIFE
Life is 10% what happens to you and 90% how you react to it. Always remember that you have total control over your feelings and...
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Anthony Kassis
Nov 31 min read
EAT FAT TO LOSE FAT
Dietary fats are essential for optimal health and body composition. Below are some of the benefits of including healthy fats in your...
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Anthony Kassis
Oct 312 min read
EXERCISE SELECTION
Exercise selection is a major factor when it comes to training. The exercises you choose to perform can have many positive adaptions in...
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Anthony Kassis
Oct 271 min read
REAL MOTIVATION
When it comes to what I do for a living, I place a huge emphasis on why I do it, and with that comes who I do it for. So, I ask you -...
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Anthony Kassis
Oct 241 min read
DUMBBELL LATERAL RAISE
Do you ever have sore shoulders performing a dumbbell lateral raise? Are you struggling to feel the contraction of your medial deltoid?...
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Anthony Kassis
Oct 201 min read
CARBS DO NOT MAKE YOU FAT
A diet that consists of carbohydrates is often blamed for ‘weight gain’, but it is actually the choice of carbohydrates that is the...
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