Over the next few weeks I want to discuss with you all the benefits of having good sleep hygiene. However before we go into that, I want...

Then begs the question… ‘Where do I have time to train in my week?’ Having structure in your week is a LIFESAVER! Ensuring you don’t over...

Already in a calorie deficit but aren’t seeing the changes you expected? Maybe less calories are not the answer. Yes, energy balance is...

Too often people provide us food diaries which highlight to us that they aren’t eating enough through the day and as a consequence they...

Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength...

Making sure that your entire day work towards your goal/s and not just the 1 hour workout that you do is more important than you’ll ever...

All carbohydrates break down into glucose. Different foods can provide either a quick amount of energy into the bloodstream or provide a...

An ongoing myth perpetuates the idea that protein — mainly animal protein — is bad for your bones. This is based on the idea that protein...

My opinion is and always will be that anything that you do to ‘hack’ your body into getting you a result is absolutely pointless. The...

If you think that training is all sunshine and rainbows, that you will train like an animal every single day, hitting PB’s every session,...

Failure isn’t the worst thing that can happen to you. It’s there to inform you of improvements that can potentially be made to better...

“You can’t out train a bad diet.” This statement will always remain true, and here’s why... When we look at the energy balance equation,...

Multitasking in the gym is very common in this day and age. We all have busy lives and sometimes we are having to do multiple things at...

Patience is the key to a great relationship between coach and client. Lasting progress is not just black and white, and it is definitely...

We can all make for a good talker, trust me I used to be that guy. The moment my life changed was the moment that I realised I needed to...

Do you feel like you’re always working? Do you feel like your energy levels are constantly low? Do you feel like your stress levels are...

Caffeine is one of the most widely used supplements in the health and fitness industry. Caffeine finds its way into tea, coffee, soft...

The typical adult should be averaging 7-9 hours of sleep per night for optimum health and brain function, but there are few who get...

In this day and age so many people associate physical activity with the gym. With the current pandemic and gyms across the country being...

Don’t let challenges scare you. They are an integral part of life. They shape you. How are diamonds formed? By applying a sustained...