MENSTRUAL CYCLE DYSFUNCTION
Pre-menstrual Syndrome (PMS) causes There are a number of imbalances that can be occurring during the menstrual cycle that can be causing...
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Anthony Kassis
Feb 13, 20231 min read
ALWAYS HAVE A PLAN
This is something which I truly believe is the most important piece of advice when it comes to your nutrition. HAVE A PLAN! What do I...
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Anthony Kassis
Feb 9, 20231 min read
FIND TIME TO MOVE YOUR BODY
Our bodies are made to move and research shows that regular exercise is not only important for our physical health but also our mental...
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Anthony Kassis
Feb 5, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION
1. Pre-menstrual Syndrome (PMS) causes There are a number of imbalances that can be occurring during the menstrual cycle that can be...
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Anthony Kassis
Feb 2, 20231 min read
SPEND TIME ALONE AND REFLECT
One of the greatest gifts you can bestow upon yourself is solitude. Time spent in your own company to reflect on your situation, how...
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Anthony Kassis
Jan 29, 20231 min read
DON’T LET YOUR EMOTIONS DICTATE YOUR ACTIONS
Human beings are full of emotion. These emotions will determine how we think and act. Time and time again, we find ourselves acting on...
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Anthony Kassis
Jan 26, 20231 min read
DON’T COMPLICATE YOUR FAT LOSS JOURNEY
A lot of people come to me with the simple goal of wanting to lose body fat and improve their overall health and well being However, as...
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Anthony Kassis
Jan 22, 20231 min read
The Brain - Part 15 Alcohol – Part 2
Alcohol affects neurotransmitters in the brain which communicate between different part of the brain. - Cerebral Cortex: this can cause...
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Anthony Kassis
Jan 19, 20231 min read
THE HARD WORK NEVER STOPS
Hold the vision. Drop the excuses. Remember your why. Overcome all obstacles. When you fall, because you will, get back up. Dust yourself...
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Anthony Kassis
Jan 15, 20231 min read
THE BRAIN PART 14 Alcohol – Part 1
We all know that too much alcohol isn’t good for us but in a country where alcohol is ingrained into our culture overconsumption is...
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Anthony Kassis
Jan 12, 20231 min read
MISCONCEPTIONS IN THE GYM
Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine. Unfortunately,...
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Anthony Kassis
Jan 8, 20231 min read
LIFE CAN BE ROUGH, BUT DON’T FORGET TO FIND THE ENJOYMENT IN IT
We are exactly 4 weeks away from Christmas. Time has gone fast and this year has been huge for many of us. If there is any piece of...
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Anthony Kassis
Jan 5, 20231 min read
THE BRAIN PART 13 Sleep Deprivation – Part 6
We know that sleep is important but many of us struggle to get good quality sleep and a lot of the time it comes down to our lack of...
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Anthony Kassis
Jan 1, 20231 min read
The Brain - Part 12 Sleep Deprivation – Part 5
Have you ever slept for a longer period than normal but woken up still feeling “groggy”? That is because sleep quality is just as, if not...
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Anthony Kassis
Dec 29, 20221 min read
NUTRITION TIPS FOR SUCCESSFUL FAT LOSS
Sustainability & Adherence Even if you start the best possible intervention for fat loss, if you are only able to adhere to it partially...
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Anthony Kassis
Dec 25, 20221 min read
The Brain Part 11 SLEEP DEPRIVATION PART 4
With phrases like “I’ll sleep when I’m dead” emerging and a constant focus on productivity above all else - the amount of time that...
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Anthony Kassis
Dec 22, 20221 min read
NUTRITION WHICH DIET WORKS BEST?
Keto Keto advocates will push that by keeping carbohydrates low, the body will no longer release insulin and that fat will be used as the...
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Anthony Kassis
Dec 18, 20221 min read
NUTRITIONENERGY BALANCE: SURPLUS
When you are consuming calories at a surplus level, you are at a positive energy balance. This means more energy is consumed than...
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Anthony Kassis
Dec 15, 20221 min read
The Brain - Part 10
Disproportionally depression is observed in those with sleeping disorders; with insomnia as a risk factor for the development of...
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Anthony Kassis
Dec 11, 20221 min read
NUTRITIONENERGY BALANCE: DEFICIT
When you are consuming calories at a deficit level level, you are at a negative energy balance. This means your energy expenditure is...
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