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Anthony Kassis
Mar 23, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION- 3. Poly-cystic Ovarian Syndrome (PCOS)
Types of PCOS There are four different types of PCOS: 1. Post Pill PCOS Being on hormonal birth control or coming off it can cause PCOS...
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Anthony Kassis
Mar 19, 20231 min read
IT ALL STARTS WITH YOUR MIND
Let’s talk about mindset. When I say mindset I don’t mean you waking up one day motivated to look after yourself. That may be all well...
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Anthony Kassis
Mar 16, 20231 min read
ITS GOES FAR BEYOND JUST MOTIVATION
Want the truth? I’m not motivated every second of my day. But what I am is dedicated. I never used to be like this. When things were hard...
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Anthony Kassis
Mar 12, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION- 3. Poly-cystic Ovarian Syndrome (PCOS)
Poly-cystic Ovarian Syndrome, or PCOS, is a group of symptoms related to ovulatory cycles and affects one in ten women. It is one of the...
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Anthony Kassis
Mar 9, 20231 min read
IT’S NOT JUST A DIET, IT’S A LIFESTYLE
It’s all well and good to want to lose body fat. It’s all well and good to want to change your lifestyle for the better. It’s all well...
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Anthony Kassis
Mar 5, 20231 min read
CONSISTENCY IS KEY
I have this conversation too many times and my responses are always the same. We live in a society where we want next months results...
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Anthony Kassis
Mar 2, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION
2. Pre-menstrual Dysphoric Disorder (PMDD) PMDD is a debilitating condition where a woman experiences severe pre-menstrual symptoms such...
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Anthony Kassis
Feb 26, 20231 min read
DON’T COMPLICATE YOUR FAT LOSS JOURNEY
A lot of people come to me with the simple goal of wanting to lose body fat and improve their overall health and well being However, as...
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Anthony Kassis
Feb 23, 20232 min read
THE BEST WAY TO LOSE BODY FAT AND KEEP IT OFF
1. Consistency 2. Patience 3. Discipline I bet my life some of you were hoping for a quick fix plan that will take away all of your...
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Anthony Kassis
Feb 19, 20231 min read
ARTICULATE YOUR FEELINGS
Whether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...
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Anthony Kassis
Feb 16, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION
Pre-menstrual Syndrome (PMS) causes There are a number of imbalances that can be occurring during the menstrual cycle that can be causing...
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Anthony Kassis
Feb 13, 20231 min read
ALWAYS HAVE A PLAN
This is something which I truly believe is the most important piece of advice when it comes to your nutrition. HAVE A PLAN! What do I...
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Anthony Kassis
Feb 9, 20231 min read
FIND TIME TO MOVE YOUR BODY
Our bodies are made to move and research shows that regular exercise is not only important for our physical health but also our mental...
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Anthony Kassis
Feb 5, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION
1. Pre-menstrual Syndrome (PMS) causes There are a number of imbalances that can be occurring during the menstrual cycle that can be...
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Anthony Kassis
Feb 2, 20231 min read
SPEND TIME ALONE AND REFLECT
One of the greatest gifts you can bestow upon yourself is solitude. Time spent in your own company to reflect on your situation, how...
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Anthony Kassis
Jan 29, 20231 min read
DON’T LET YOUR EMOTIONS DICTATE YOUR ACTIONS
Human beings are full of emotion. These emotions will determine how we think and act. Time and time again, we find ourselves acting on...
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Anthony Kassis
Jan 26, 20231 min read
DON’T COMPLICATE YOUR FAT LOSS JOURNEY
A lot of people come to me with the simple goal of wanting to lose body fat and improve their overall health and well being However, as...
16 views0 comments
Anthony Kassis
Jan 22, 20231 min read
The Brain - Part 15 Alcohol – Part 2
Alcohol affects neurotransmitters in the brain which communicate between different part of the brain. - Cerebral Cortex: this can cause...
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Anthony Kassis
Jan 19, 20231 min read
THE HARD WORK NEVER STOPS
Hold the vision. Drop the excuses. Remember your why. Overcome all obstacles. When you fall, because you will, get back up. Dust yourself...
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Anthony Kassis
Jan 15, 20231 min read
THE BRAIN PART 14 Alcohol – Part 1
We all know that too much alcohol isn’t good for us but in a country where alcohol is ingrained into our culture overconsumption is...
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