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Anthony Kassis
Jan 8, 20231 min read
LIFE CAN BE ROUGH, BUT DON’T FORGET TO FIND THE ENJOYMENT IN IT
We are exactly 4 weeks away from Christmas. Time has gone fast and this year has been huge for many of us. If there is any piece of...
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Anthony Kassis
Jan 5, 20231 min read
THE BRAIN PART 13 Sleep Deprivation – Part 6
We know that sleep is important but many of us struggle to get good quality sleep and a lot of the time it comes down to our lack of...
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Anthony Kassis
Jan 1, 20231 min read
The Brain - Part 12 Sleep Deprivation – Part 5
Have you ever slept for a longer period than normal but woken up still feeling “groggy”? That is because sleep quality is just as, if not...
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Anthony Kassis
Dec 29, 20221 min read
NUTRITION TIPS FOR SUCCESSFUL FAT LOSS
Sustainability & Adherence Even if you start the best possible intervention for fat loss, if you are only able to adhere to it partially...
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Anthony Kassis
Dec 25, 20221 min read
The Brain Part 11 SLEEP DEPRIVATION PART 4
With phrases like “I’ll sleep when I’m dead” emerging and a constant focus on productivity above all else - the amount of time that...
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Anthony Kassis
Dec 22, 20221 min read
NUTRITION WHICH DIET WORKS BEST?
Keto Keto advocates will push that by keeping carbohydrates low, the body will no longer release insulin and that fat will be used as the...
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Anthony Kassis
Dec 18, 20221 min read
NUTRITIONENERGY BALANCE: SURPLUS
When you are consuming calories at a surplus level, you are at a positive energy balance. This means more energy is consumed than...
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Anthony Kassis
Dec 15, 20221 min read
The Brain - Part 10
Disproportionally depression is observed in those with sleeping disorders; with insomnia as a risk factor for the development of...
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Anthony Kassis
Dec 11, 20221 min read
NUTRITIONENERGY BALANCE: DEFICIT
When you are consuming calories at a deficit level level, you are at a negative energy balance. This means your energy expenditure is...
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Anthony Kassis
Dec 8, 20221 min read
The Brain - Part 9 Sleep Deprivation Part 2
f you have ever driven on a long country road in NSW or stayed on a large highway long enough you will have noticed the driver reviver...
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Anthony Kassis
Dec 4, 20221 min read
NUTRITION ENERGY BALANCE: MAINTENANCE
When you are consuming calories at your maintenance level, your maintenance calories will be the same as your total daily energy...
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Anthony Kassis
Dec 1, 20221 min read
The Brain - Part 8 Sleep Deprivation Part 1
Your brain doesn’t discriminate when it comes to sleep deprivation. It doesn’t care whether it’s because of work commitments, a big night...
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Anthony Kassis
Nov 27, 20221 min read
NUTRITION ENERGY BALANCE: HOMEOSTASIS
Energy Balance is made up of 2 sides. One side is calories in, and on the other side, it’s calories out. It works like a seesaw and what...
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Anthony Kassis
Nov 24, 20221 min read
The Brain - Part 7The Digestion Connection
The Gut Brain Connection is something that has garnered a lot of attention in the last years with a lot of emerging research supporting...
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Anthony Kassis
Nov 20, 20221 min read
NUTRITIONTRACKING CALORIES OUT: NEAT
Non-Exercise Activity Thermogenesis, or NEAT, is the energy consumption that comes from everything we do that is not sleeping, eating or...
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Anthony Kassis
Nov 17, 20221 min read
THE BRAIN - PART 6
Carbohydrates and the Brain Carbohydrates are the primary fuel source to the body and therefore the brain also. Often carbohydrates are...
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Anthony Kassis
Nov 13, 20221 min read
CUTTING VS BUILDING
This is something I get asked about frequently and my answer is always this, they share similar characteristics even though they are both...
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Anthony Kassis
Nov 10, 20221 min read
THE BRAIN - PART 5
Proteins are the building blocks of the chemical messengers of the brain – the neurotransmitters. Neurotransmitters transfer neuro...
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Anthony Kassis
Nov 6, 20221 min read
THE BRAIN - PART 4
The brain is made of up to 70 percent fat. Good fats are very important in the upkeep of a healthy brain, specifically your Omega 3 Fatty...
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Anthony Kassis
Nov 3, 20221 min read
NUTRITIONTRACKING CALORIES OUT: BMR
Everything that happens in your body is fuelled by a constant turnover of energy. To measure how much energy is consumed each day, we...
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