The Brain - Part 9 Sleep Deprivation Part 2
f you have ever driven on a long country road in NSW or stayed on a large highway long enough you will have noticed the driver reviver...
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Anthony Kassis
Dec 4, 20221 min read
NUTRITION ENERGY BALANCE: MAINTENANCE
When you are consuming calories at your maintenance level, your maintenance calories will be the same as your total daily energy...
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Anthony Kassis
Dec 1, 20221 min read
The Brain - Part 8 Sleep Deprivation Part 1
Your brain doesn’t discriminate when it comes to sleep deprivation. It doesn’t care whether it’s because of work commitments, a big night...
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Anthony Kassis
Nov 27, 20221 min read
NUTRITION ENERGY BALANCE: HOMEOSTASIS
Energy Balance is made up of 2 sides. One side is calories in, and on the other side, it’s calories out. It works like a seesaw and what...
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Anthony Kassis
Nov 24, 20221 min read
The Brain - Part 7The Digestion Connection
The Gut Brain Connection is something that has garnered a lot of attention in the last years with a lot of emerging research supporting...
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Anthony Kassis
Nov 20, 20221 min read
NUTRITIONTRACKING CALORIES OUT: NEAT
Non-Exercise Activity Thermogenesis, or NEAT, is the energy consumption that comes from everything we do that is not sleeping, eating or...
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Anthony Kassis
Nov 17, 20221 min read
THE BRAIN - PART 6
Carbohydrates and the Brain Carbohydrates are the primary fuel source to the body and therefore the brain also. Often carbohydrates are...
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Anthony Kassis
Nov 13, 20221 min read
CUTTING VS BUILDING
This is something I get asked about frequently and my answer is always this, they share similar characteristics even though they are both...
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Anthony Kassis
Nov 10, 20221 min read
THE BRAIN - PART 5
Proteins are the building blocks of the chemical messengers of the brain – the neurotransmitters. Neurotransmitters transfer neuro...
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Anthony Kassis
Nov 6, 20221 min read
THE BRAIN - PART 4
The brain is made of up to 70 percent fat. Good fats are very important in the upkeep of a healthy brain, specifically your Omega 3 Fatty...
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Anthony Kassis
Nov 3, 20221 min read
NUTRITIONTRACKING CALORIES OUT: BMR
Everything that happens in your body is fuelled by a constant turnover of energy. To measure how much energy is consumed each day, we...
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Anthony Kassis
Oct 30, 20221 min read
THE BRAIN (PART 3)
On top of the caloric volume that our brain requires; each of the macro nutrients play a significant role in the preservation of brain...
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Anthony Kassis
Oct 27, 20221 min read
PERIODISATION OF STEPS
Steps is such a big thing in the 21st century and this is because it is such a great way to burn energy (calories) without placing large...
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Anthony Kassis
Oct 23, 20221 min read
NUTRITION TRACKING CALORIES IN
Energy balance is the key when it comes to manipulating body composition. Everything you eat contains energy that contributes to your...
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Anthony Kassis
Oct 20, 20221 min read
WHO DO YOU WANT TO BE?!
When you look in the mirror what do you see? Are you happy with who is looking back at you? Do you want to be better and do better? Ask...
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Anthony Kassis
Oct 16, 20221 min read
THE BRAIN - PART 2
When we enter severe and dangerously low caloric deficits, whether knowingly or unknowingly; we endanger our brains. For those...
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Anthony Kassis
Oct 13, 20221 min read
NUTRITION FIBRE
When it comes to nutrition, fibre is an important macronutrient. Often overlooked, fibre is a form of carbohydrate but is broken down and...
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Anthony Kassis
Oct 9, 20221 min read
LET OUT THE BEAST WITHIN
Have you ever sat there and thought to yourself “I want to do better. I want to be better.” Have you always wanted to get out of your...
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Anthony Kassis
Oct 6, 20221 min read
THE BRAIN (PART 1)
The brain is an incredibly complex and marvellous creation. It is the control centre for our body sending out the messages needed for...
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Anthony Kassis
Oct 2, 20221 min read
NUTRITION-FATS
Fat is a major source of energy and is essential to a number of functions of the body. It plays an important role in the creation of...
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