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Anthony Kassis
Oct 30, 20221 min read
THE BRAIN (PART 3)
On top of the caloric volume that our brain requires; each of the macro nutrients play a significant role in the preservation of brain...
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Anthony Kassis
Oct 27, 20221 min read
PERIODISATION OF STEPS
Steps is such a big thing in the 21st century and this is because it is such a great way to burn energy (calories) without placing large...
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Anthony Kassis
Oct 23, 20221 min read
NUTRITION TRACKING CALORIES IN
Energy balance is the key when it comes to manipulating body composition. Everything you eat contains energy that contributes to your...
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Anthony Kassis
Oct 20, 20221 min read
WHO DO YOU WANT TO BE?!
When you look in the mirror what do you see? Are you happy with who is looking back at you? Do you want to be better and do better? Ask...
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Anthony Kassis
Oct 16, 20221 min read
THE BRAIN - PART 2
When we enter severe and dangerously low caloric deficits, whether knowingly or unknowingly; we endanger our brains. For those...
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Anthony Kassis
Oct 13, 20221 min read
NUTRITION FIBRE
When it comes to nutrition, fibre is an important macronutrient. Often overlooked, fibre is a form of carbohydrate but is broken down and...
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Anthony Kassis
Oct 9, 20221 min read
LET OUT THE BEAST WITHIN
Have you ever sat there and thought to yourself “I want to do better. I want to be better.” Have you always wanted to get out of your...
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Anthony Kassis
Oct 6, 20221 min read
THE BRAIN (PART 1)
The brain is an incredibly complex and marvellous creation. It is the control centre for our body sending out the messages needed for...
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Anthony Kassis
Oct 2, 20221 min read
NUTRITION-FATS
Fat is a major source of energy and is essential to a number of functions of the body. It plays an important role in the creation of...
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Anthony Kassis
Sep 29, 20221 min read
DON’T SETTLE
We are all different and are born into different circumstances but we can choose to overcome our circumstances or we can choose to be...
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Anthony Kassis
Sep 25, 20221 min read
NUTRITION CARBOHYDRATES
Carbohydrates act as the primary energy source for the body. Carbohydrate digestion starts in the mouth via an enzyme called amylase that...
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Anthony Kassis
Sep 22, 20221 min read
NO ONE IS GOING TO DO IT FOR YOU
Push yourself, because no one is going to do it for you. We are the creators of our own lives. We dictate how we think, act and feel....
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Anthony Kassis
Sep 18, 20221 min read
PROGRESS OVER PERFECTION
How many of us say “I just need to wait until I have X to be able to do Y” or “I had one meal off plan and now my whole program is...
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Anthony Kassis
Sep 15, 20221 min read
HOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACH
Continuing on from our last post on this topic some of the other qualities you should expect from a quality fitness professional include;...
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Anthony Kassis
Sep 11, 20221 min read
NUTRITION: PROTEIN
The most important macronutrient to consider when programming your nutrition for body composition outcomes is protein. Protein is the...
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Anthony Kassis
Sep 8, 20221 min read
NAIL THE BASICS AND THE RESULTS WILL COME
Meet Andrew. Andrew came to us with the goal of losing body fat, packing on muscle and regaining control of his life. After completing an...
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Anthony Kassis
Sep 4, 20221 min read
THERE IS NO TESTIMONY WITHOUT A TEST
Chasing big goals can be scary. Chasing big goals can be challenging. Chasing big goals can leave you contemplating why you even chose to...
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Anthony Kassis
Sep 1, 20221 min read
MACRONUTRIENTS
Macronutrients are the most important thing to consider when it comes to your nutrition. They are forms of energy measured in...
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Anthony Kassis
Aug 28, 20221 min read
WHY WOMEN NEED TO LIFT SOME HEAVY ASS WEIGHT!
Continuing on from my last post, here are another 2 reasons as to why strength training is very important for women. 5. You’ll Strengthen...
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Anthony Kassis
Aug 25, 20221 min read
UNDERSTANDING FAT LOSS
You know what frustrates me to no points end? When I have to debunk another stupid fad diet. I am amazed at how complicated fat loss has...
27 views0 comments
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