ARTICULATE YOUR FEELINGS
Whether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...
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Anthony Kassis
Jul 17, 20221 min read
WORKING HARDER ISN’T ALWAYS THE ANSWER
You have no idea how many times I’ve heard this in my time in this industry. In my opinion, it’s because of the stupidity of things like...
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Anthony Kassis
Jul 14, 20221 min read
MAKE TIME FOR YOUR HEALTH!
Want to know why people find it hard to juggle their everyday responsibilities as well as the gym? Because they think that they have to...
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Anthony Kassis
Jul 12, 20221 min read
PUSH PAST WHAT YOU’RE COMFORTABLE DOING
You’ll never know what you’re capable of achieving if you always stay in your comfort zone. There is no bigger waste than seeing someone...
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Anthony Kassis
Jul 11, 20221 min read
DISCIPLINE IS MORE IMPORTANT THEN WE REALISE
We need motivation. It’s important to have relevant, compelling goals. The emotion attached to them is powerful and gets us moving in the...
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Anthony Kassis
Jul 7, 20221 min read
SMILE!!!!
Don’t forget to have some fun. There is so much seriousness in everything that we do that we usually forget to have a laugh and enjoy our...
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Anthony Kassis
Jul 6, 20222 min read
HOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACH
Continuing on from our last post on this topic some of the other qualities you should expect from a quality fitness professional include;...
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Anthony Kassis
Jul 5, 20221 min read
WHY WOMEN NEED TO LIFT SOME HEAVY ASS WEIGHT
Weight lifting has long been the domain of men. For women there are a lot of barriers to heavy lifting. Sure, most of your clients will...
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Anthony Kassis
Jul 4, 20221 min read
INTENTION IS EVERYTHING
Train so hard that your weaknesses become your strengths!! Intent with training is everything. The same attitude you have to succeed in...
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Anthony Kassis
Jul 3, 20221 min read
YOU ARE YOUR BIGGEST ENEMY
Your biggest enemy is the person you look at in the mirror every single day. I’ve spoken to a few people lately and they have all told...
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Anthony Kassis
Jun 30, 20221 min read
THE AFFECT OF FOOD ON YOUR BODY
Understanding the affect certain foods have on you is a simple and easy way to ensure that you are aware of the choices you’re making I...
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Anthony Kassis
Jun 29, 20221 min read
LEAN ON OTHERS FOR SUPPORT
Helping others is not only good for them and a good thing to do, it also makes us happier and healthier too Giving also connects us to...
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Anthony Kassis
Jun 28, 20221 min read
TECHNIQUE IS KING
There is no bad exercise only bad technique. Never believe anyone that says that an exercise is bad for you. If you hear someone utter...
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Anthony Kassis
Jun 27, 20221 min read
MENSTRUAL CYCLE DYSFUNCTION
Hormonal birth control works as an endocrine disruptor shutting off the communication from the brain to the ovaries. It supresses...
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Anthony Kassis
Jun 26, 20221 min read
IT’S ALL ABOUT MENTAL DISCIPLINE
It’s all well and good to want to lose body fat. It’s all well and good to want to change your lifestyle for the better. It’s all well...
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Anthony Kassis
Jun 23, 20221 min read
G O A L S
Who has them? Who sets them? Are they yearly? Are they quarterly? Are they monthly? Are they weekly? Are they a mixture of the above? Why...
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Anthony Kassis
Jun 22, 20221 min read
YOU CAN DO ANYTHING YOU SET YOUR MIND TO
Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...
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Anthony Kassis
Jun 21, 20221 min read
MENSTRUAL CYCLE DYSFUNCTION
Endometriosis is often classified as mild, moderate or severe or recorded as stage one to four. Mild or stage one endometriosis appears...
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Anthony Kassis
Jun 20, 20221 min read
STOP RELYING ON MOTIVATION
“Alex how do you stay motivated all year round?” Truth is, motivation is a load of shit. I am human just like you. I have my days where I...
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Anthony Kassis
Jun 20, 20221 min read
HOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACH
The truth is that there isn't; the standard has been raised so much in the last 10 years that the above are just titles. Investing in a...
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