top of page
Search
Anthony Kassis
Aug 21, 20221 min read
MENSTRUAL CYCLE DYSFUNCTION
Oestrogen Metabolism Estrobolome is the microbiome in the gut that manages the metabolism of oestrogen in the body. Oestrogen is produced...
12 views0 comments
Anthony Kassis
Aug 18, 20221 min read
WHY WOMEN NEED TO LIFT SOME HEAVY ASS WEIGHT!
The benefits of strength training for women have been constantly undervalued over the years, in favour of cardio exercises like cycling...
16 views0 comments
Anthony Kassis
Aug 14, 20221 min read
UNDERSTANDING ENERGY BALANCE
Energy balance is the difference between the energy you consume and the energy you expend. A calorie deficit is when we consume less...
25 views0 comments
Anthony Kassis
Aug 11, 20221 min read
DROP THE EXCUSES
We all need motivation, but what we don’t need is to purely rely on it. We need DISCIPLINE Don’t be mistaken, motivation is what gets you...
17 views0 comments
Anthony Kassis
Aug 8, 20221 min read
PERSPECTIVE IS A GREAT THING
How many of us don’t pay much attention to our perspective on things? It can do wonders for us or be counterproductive. A great example...
19 views0 comments
Anthony Kassis
Aug 4, 20221 min read
MENSTRUAL CYCLE DYSFUNCTION
Gut-Brain Axis (GBA) The Gut-brain axis (GBA) is the bidirectional communication between the central and enteric nervous system. It is a...
18 views0 comments
Anthony Kassis
Jul 31, 20222 min read
THE IMPORTANCE OF SLEEP FOR FAT LOSS
Sleep is often overlooked when it comes to fat loss because people are too worried about eating 500 calories a day and killing themselves...
22 views0 comments
Anthony Kassis
Jul 28, 20221 min read
1200kcal diets are one of the worst things ever invented
You have no idea how many times I hear this PER DAY. I don’t blame the people standing in front of me saying these things. I blame the...
32 views0 comments
Anthony Kassis
Jul 24, 20222 min read
MENSTRUAL CYCLE DYSFUNCTION
Vitamin D Vitamin D is a fat soluble nutrient that the body produces in the skin from cholesterol. Vitamin D regulates more than two...
24 views0 comments
Anthony Kassis
Jul 21, 20221 min read
ARTICULATE YOUR FEELINGS
Whether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...
30 views0 comments
Anthony Kassis
Jul 17, 20221 min read
WORKING HARDER ISN’T ALWAYS THE ANSWER
You have no idea how many times I’ve heard this in my time in this industry. In my opinion, it’s because of the stupidity of things like...
17 views0 comments
Anthony Kassis
Jul 14, 20221 min read
MAKE TIME FOR YOUR HEALTH!
Want to know why people find it hard to juggle their everyday responsibilities as well as the gym? Because they think that they have to...
19 views0 comments
Anthony Kassis
Jul 12, 20221 min read
PUSH PAST WHAT YOU’RE COMFORTABLE DOING
You’ll never know what you’re capable of achieving if you always stay in your comfort zone. There is no bigger waste than seeing someone...
15 views0 comments
Anthony Kassis
Jul 11, 20221 min read
DISCIPLINE IS MORE IMPORTANT THEN WE REALISE
We need motivation. It’s important to have relevant, compelling goals. The emotion attached to them is powerful and gets us moving in the...
14 views0 comments
Anthony Kassis
Jul 7, 20221 min read
SMILE!!!!
Don’t forget to have some fun. There is so much seriousness in everything that we do that we usually forget to have a laugh and enjoy our...
28 views0 comments
Anthony Kassis
Jul 6, 20222 min read
HOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACH
Continuing on from our last post on this topic some of the other qualities you should expect from a quality fitness professional include;...
23 views0 comments
Anthony Kassis
Jul 5, 20221 min read
WHY WOMEN NEED TO LIFT SOME HEAVY ASS WEIGHT
Weight lifting has long been the domain of men. For women there are a lot of barriers to heavy lifting. Sure, most of your clients will...
23 views0 comments
Anthony Kassis
Jul 4, 20221 min read
INTENTION IS EVERYTHING
Train so hard that your weaknesses become your strengths!! Intent with training is everything. The same attitude you have to succeed in...
21 views0 comments
Anthony Kassis
Jul 3, 20221 min read
YOU ARE YOUR BIGGEST ENEMY
Your biggest enemy is the person you look at in the mirror every single day. I’ve spoken to a few people lately and they have all told...
33 views0 comments
Anthony Kassis
Jun 30, 20221 min read
THE AFFECT OF FOOD ON YOUR BODY
Understanding the affect certain foods have on you is a simple and easy way to ensure that you are aware of the choices you’re making I...
33 views0 comments
bottom of page