Want to know why people find it hard to juggle their everyday responsibilities as well as the gym? Because they think that they have to...

You’ll never know what you’re capable of achieving if you always stay in your comfort zone. There is no bigger waste than seeing someone...

We need motivation. It’s important to have relevant, compelling goals. The emotion attached to them is powerful and gets us moving in the...

Don’t forget to have some fun. There is so much seriousness in everything that we do that we usually forget to have a laugh and enjoy our...

Continuing on from our last post on this topic some of the other qualities you should expect from a quality fitness professional include;...

Weight lifting has long been the domain of men. For women there are a lot of barriers to heavy lifting. Sure, most of your clients will...

Train so hard that your weaknesses become your strengths!! Intent with training is everything. The same attitude you have to succeed in...

Your biggest enemy is the person you look at in the mirror every single day. I’ve spoken to a few people lately and they have all told...

Understanding the affect certain foods have on you is a simple and easy way to ensure that you are aware of the choices you’re making I...

Helping others is not only good for them and a good thing to do, it also makes us happier and healthier too Giving also connects us to...

There is no bad exercise only bad technique. Never believe anyone that says that an exercise is bad for you. If you hear someone utter...

​Hormonal birth control works as an endocrine disruptor shutting off the communication ​from the brain to the ovaries. It supresses...

It’s all well and good to want to lose body fat. It’s all well and good to want to change your lifestyle for the better. It’s all well...

Who has them? Who sets them? Are they yearly? Are they quarterly? Are they monthly? Are they weekly? Are they a mixture of the above? Why...

Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...

Endometriosis is often classified as mild, moderate or severe or recorded as stage one to ​four. Mild or stage one endometriosis appears...

“Alex how do you stay motivated all year round?” Truth is, motivation is a load of shit. I am human just like you. I have my days where I...

The truth is that there isn't; the standard has been raised so much in the last 10 years that the above are just titles. Investing in a...

We have all been there; we get to a social event with the intention to stick to our plan and are pressured by others into eating or...

Studies have shown that physiological and psychological changes can occur from massage in as little as 10-15 minutes. Changes such as...