top of page
Search
Anthony Kassis
Jun 29, 20221 min read
LEAN ON OTHERS FOR SUPPORT
Helping others is not only good for them and a good thing to do, it also makes us happier and healthier too Giving also connects us to...
24 views0 comments
Anthony Kassis
Jun 28, 20221 min read
TECHNIQUE IS KING
There is no bad exercise only bad technique. Never believe anyone that says that an exercise is bad for you. If you hear someone utter...
16 views0 comments
Anthony Kassis
Jun 27, 20221 min read
MENSTRUAL CYCLE DYSFUNCTION
Hormonal birth control works as an endocrine disruptor shutting off the communication from the brain to the ovaries. It supresses...
24 views0 comments
Anthony Kassis
Jun 26, 20221 min read
IT’S ALL ABOUT MENTAL DISCIPLINE
It’s all well and good to want to lose body fat. It’s all well and good to want to change your lifestyle for the better. It’s all well...
29 views0 comments
Anthony Kassis
Jun 23, 20221 min read
G O A L S
Who has them? Who sets them? Are they yearly? Are they quarterly? Are they monthly? Are they weekly? Are they a mixture of the above? Why...
26 views0 comments
Anthony Kassis
Jun 22, 20221 min read
YOU CAN DO ANYTHING YOU SET YOUR MIND TO
Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...
17 views0 comments
Anthony Kassis
Jun 21, 20221 min read
MENSTRUAL CYCLE DYSFUNCTION
Endometriosis is often classified as mild, moderate or severe or recorded as stage one to four. Mild or stage one endometriosis appears...
28 views0 comments
Anthony Kassis
Jun 20, 20221 min read
STOP RELYING ON MOTIVATION
“Alex how do you stay motivated all year round?” Truth is, motivation is a load of shit. I am human just like you. I have my days where I...
26 views0 comments
Anthony Kassis
Jun 20, 20221 min read
HOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACH
The truth is that there isn't; the standard has been raised so much in the last 10 years that the above are just titles. Investing in a...
29 views0 comments
Anthony Kassis
Dec 15, 20212 min read
TIPS FOR HOW TO RESPOND TO PEER PRESSURE ABOUT EATING OR DRINKING
We have all been there; we get to a social event with the intention to stick to our plan and are pressured by others into eating or...
31 views0 comments
Anthony Kassis
Dec 14, 20211 min read
THE BENEFITS OF MASSAGE - 3. IMPROVED SLEEP
Studies have shown that physiological and psychological changes can occur from massage in as little as 10-15 minutes. Changes such as...
11 views0 comments
Anthony Kassis
Dec 13, 20211 min read
TRANSFORMATION TUESDAY
PTA client @joshb._.fit coming through with the goods only 3 months into his building phase. Josh is the definition of what it means to...
28 views0 comments
Anthony Kassis
Dec 12, 20211 min read
DON’T SETTLE FOR COMFORTABLE
When you push yourself past what you’re comfortable doing, you then find out what you’re truly capable of THEN the momentum starts to...
22 views0 comments
Anthony Kassis
Dec 8, 20211 min read
HOW TO AVOID FEELINGS OF GUILT OVER THE HOLIDAYS
The most important thing to remember is that there is no pass or fail here. We all have goals but we also all have different priorities...
24 views0 comments
Anthony Kassis
Dec 7, 20211 min read
THE BENEFITS OF MASSAGE - 2. CIRCULATION & LYMPHATIC FLOW
Another benefit of massage is an improvement in circulation and lymphatic flow. Through the manipulation of soft tissue, there is...
22 views0 comments
Anthony Kassis
Dec 6, 20211 min read
DON’T LET YOUR EMOTIONS DICTATE YOUR ACTIONS
Human beings are full of emotion. These emotions will determine how we think and act. Time and time again, we find ourselves acting on...
32 views0 comments
Anthony Kassis
Dec 5, 20211 min read
PROGRESS OVER PERFECTION
Your daily reminder that perfection is not expected from you We’re always looking to be perfect with everything that we do, but we need...
17 views0 comments
Anthony Kassis
Dec 1, 20211 min read
A ROADMAP FOR HOW TO STAY ON TRACK AMIDST ALL OF THE FESTIVITIES
Tip 1. For main meals load up on salads, vegetables and lean meat. Try and limit gluten and dairy heavy dishes like pasta, bread rolls...
18 views0 comments
Anthony Kassis
Nov 30, 20211 min read
THE BENEFITS OF MASSAGE - PART 1. THE AUTONOMIC NERVOUS SYSTEM
Regular massage can have many positive effects on the body and one of the main benefits is the ability to initiate the parasympathetic...
17 views0 comments
Anthony Kassis
Nov 29, 20211 min read
THE DUMBBELL LATERAL RAISE
Do you ever have sore shoulders performing a Dumbbell Lateral Raise? Are you struggling to feel the contraction of your medial deltoid?...
24 views0 comments
bottom of page