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Anthony Kassis
Jun 8, 20191 min read
Using the rest, pause method in your training
The Rest Pause Method is a great training method to utilise if your looking to maximise your sessions and stimulate your muscle fibres,...
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Anthony Kassis
Jun 3, 20192 min read
TRACKING YOUR DAILY CALORIE INTAKE
PART 1: THE IMPORTANCE OF TRACKING CALORIES How many of you are relying on guessing portion amounts and their caloric value? Chances are...
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Anthony Kassis
May 31, 20194 min read
How stress gets under our skin AND CAUSES REAL DAMAGE
We all experience stress at one time or another. There are different kinds of stress, and not all stress is negative. Acute stress is...
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Anthony Kassis
May 27, 20192 min read
THE LESS IS MORE APPROACH
Have you wondered why you’re plateauing with your fat loss goals? Are you that person who is tirelessly killing yourself in the gym and...
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Anthony Kassis
May 23, 20191 min read
The importance of sleep in relation to muscle growth
Proper sleep is often overlooked as a critical factor when it comes to maximising muscle gains. What happens during sleep? Well, during...
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Anthony Kassis
May 23, 20192 min read
CALORIES, SCALE WEIGHT AND FAT LOSS
If your goal is fat loss, the most important thing that you need to be focusing on is being in a calorie deficit. The type of diet you...
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Anthony Kassis
May 20, 20191 min read
Improving Your Sleep Improves Your Fat Loss
Sleep is often overlooked when it comes to fat loss because people are too worried about eating 500 calories a day and killing themselves...
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Anthony Kassis
May 15, 20192 min read
Exercise for depression
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental...
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Anthony Kassis
May 14, 20193 min read
THE BEST TRAINING STYLE FOR WOMEN
Every woman’s goal when they start an exercise program is to look and feel better. Whether they want to lose weight they have gained over...
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Anthony Kassis
May 10, 20193 min read
Stress Management
What is stress? Stress is a change in our physiological state in response to what our bodies deem to be a dangerous situation. In today’s...
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Anthony Kassis
Apr 29, 20193 min read
HOW EXERCISE AFFECTS THE BRAIN
In this two-part post, I delve into the positive effects of exercise on the brain, in particular it’s effect on the brain as we age....
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Anthony Kassis
Apr 18, 20193 min read
ARE YOU GOING NOWHERE WITH YOUR DIETING?
Have you been dieting for months on end and haven’t been able to see the results that you’ve hoped for. You know you’re not expecting the...
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Anthony Kassis
Apr 9, 20192 min read
TRAINING AND RECOVERY
Training & recovery go hand in hand! There is a saying, ‘It’s not what you can do. It’s what you can recover from.’ You need to maximise...
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Anthony Kassis
Mar 28, 20192 min read
You cannot get fat by eating ‘clean’
Fact: You can get fat by eating anything providing you are in a caloric surplus. Firstly, let me start by saying that the term ‘clean...
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Anthony Kassis
Mar 25, 20192 min read
YOU HAVE TO BE Eating 6 SMALL - MEDIUM SIZED Meals a day TO helP burn fat
The fact is, this statement is so outdated. It astounds me that so many 'coaches' still give out information like this with no real...
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Anthony Kassis
Mar 19, 20191 min read
MYTH BUSTING: Breakfast is the most important meal of the day
Fact: No meal in your day is more important than the other. Skipping or delaying breakfast has no impact on weight loss/fat loss. It's a...
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Anthony Kassis
Feb 20, 20192 min read
HAVE YOU BEEN IN A CALORIE DEFICIT FOR TOO LONG?
Are you tired all the time? Are you hungry all the time? Is your sleep poor? Are you feeling more stressed out than usual? These are some...
3,498 views0 comments
Anthony Kassis
Feb 14, 20192 min read
FAILURE TO PLAN AHEAD IS PLANNING FOR FAILURE
Let’s talk goals and how to ensure you reach them. Before I go into any kind of tips, there are a few things you need to understand...
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Anthony Kassis
Feb 11, 20192 min read
Cheat meals, refeeds and diet breaks. The how's and why's of these nutritional strategies - PART 2
Refeeds How– A refeed, is a period of increased calories. Whenever I do this I ensrue that calories are set back to a baseline (otherwise...
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Anthony Kassis
Feb 5, 20192 min read
Cheat meals, refeeds and diet breaks. The how's and why's of these nutritional strategieS - PART 1
With regards to nutrition coaching, counting calories and macros is not enough, it is imperative to understand how, when and why, to...
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