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Anthony Kassis
Feb 1, 20192 min read
IS ICING INJURIES THE BEST THING TO DO?
The acronym ‘RICE’ or ‘RICER’ has been taught for decades as the best way to treat any soft tissue injury. If someone has an injury, they...
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Anthony Kassis
Jan 29, 20192 min read
>>>CLEANING UP YOUR DIET - THE DO’S AND DONT’S<<<
You've probably heard of clean eating before, but it may not be exactly what it entails or how to get started. In my opinion, eating...
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Anthony Kassis
Jan 24, 20192 min read
Optimising Blood Sugar Levels and Improving Insulin Sensitivity
Type 2 Diabetes in a lifestyle disease. Unfortunately this lifestyle disease is becoming more and more common. The realisation that we...
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Anthony Kassis
Jan 22, 20192 min read
Breaking myths about Protein and using fact to support it
MYTH 1: High-Protein Diets Wreck Your Kidneys One role of our kidneys is to filter the by-products of protein metabolism and breakdown....
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Anthony Kassis
Jan 17, 20193 min read
BINGE EATING: THE WHY'S AND HOW TO combat it
There are various reasons why people eat in extreme excess including: 1. To increase pleasure as an anti-depressant or sleep aid: Eating...
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Anthony Kassis
Jan 13, 20192 min read
The Benefits of mct oil and grass fed butter with coffee
Most people love coffee for the caffeine content and the health benefits of drinking it. Coffee has benefits outside of anything...
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Anthony Kassis
Jan 6, 20192 min read
Benefits Of Salt And Lime Water In The MorninG
Salt has many important functions in the body, and one such function is nourishing the adrenals. If you don’t know, you have two adrenal...
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Anthony Kassis
Dec 14, 20182 min read
THE 80/20 RULE WHEN IT COMES TO DIETING
When it comes to fat loss, there are many different ways to lose fat. When it comes to fat loss, there are 1 hundred million different...
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Anthony Kassis
Nov 1, 20184 min read
What Really Happens When We Decrease Calories?
Eating in a calorie deficit will generally ensure fat loss - that's a given. However, when we disrupt homeostasis (the body’s method of...
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Anthony Kassis
Jun 21, 20182 min read
The Benefits Of Interval Training
Many people feel that it is a necessity for them to do cardio training pre or post a resistance workout or even as an entire workout....
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Anthony Kassis
Jun 21, 20182 min read
3 Mistakes Women Make When Trying To Change Their Bodies
Now before you ladies jump down my throat, this post is purely based on trying to educate you. I have been a personal trainer for nearly...
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Anthony Kassis
Jun 21, 20182 min read
The Benefits Of Whey Protein
There are many people who don't believe in supplementing on protein and that's fine, but I'm someone who believes that when it's used...
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Anthony Kassis
Jun 21, 20181 min read
The Benefits Of Omega 3
Omega 3 is otherwise known as FISH OIL to many people and in my opinion, everyone should ensure they supplement on omega 3 because it has...
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Anthony Kassis
Jun 21, 20182 min read
The Benefits Of Zinc
As promised, I have put together some information for you to read and learn from highlighting the benefits of supplementing on zinc. Yes,...
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Anthony Kassis
May 24, 20181 min read
The Benefits Of Magnesium
For many years Magnesium was a forgotten vitamin. It was heard about but never really understood by many people as to the great benefit...
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