PART 3: THE DIFFERENCE BETWEEN A CALORIE DEFICIT ,BASELINE & SURPLUS:
Calories come from macronutrients protein, carbohydrates and fats. To lose body fat you MUST be in a Calorie Deficit. If you are not in a...
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Anthony Kassis
Jun 271 min read
THYROID DISORDERS ARE VERY OFTEN MISTREATED BECAUSE THEY AREN'T PROPERLY UNDERSTOD
Thyroid disorders are very often mistreated because they aren’t properly understood Thyroid hormones impact every major system in the...
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Anthony Kassis
Jun 201 min read
EXPLAINING THE RELATIONSHIP BETWEEN TRAINING AND RECOVERY TO ENSURE ADAPTATION
There is a need for all people who exercise to understand this one statement. ‘YOU’RE ONLY AS GOOD AS WHAT YOU CAN RECOVER FROM’ Training...
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Anthony Kassis
Jun 161 min read
CALORIE DEFICIT
There is a lot to be said about the most effective way/s to lose fat and as the saying goes, ‘there are many ways to skin a cat.’ . This...
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Anthony Kassis
Jun 131 min read
THE BEST STYLE OF TRAINING FOR WOMEN
Every woman’s goal when they start an exercise program is to look and feel better. Whether they want to lose weight they have gained over...
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Anthony Kassis
Jun 71 min read
IF YOU WANT TO LEAN OUT AND/OR PUT ON SOME NICE HEALTHY MUSCLE, THE HEALTH OF YOUR GUT IS SUPER IMPORTANT
What do I mean by Gut Health? Well for starters let’s look at what we can most easily affect. Our Nervous System. Our Autonomous Nervous...
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Anthony Kassis
Jun 62 min read
SPREADING HIS KNOWLEDGE ABOUT TRAINING FOR STRENGTH AND TRAINING FOR MUSCLE MASS
Strength training and hypertrophy training go hand in hand. The goal is to lift weights with correct technique, with progressive overload...
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Anthony Kassis
Jun 22 min read
TRACKING YOUR DAILY CALORIE INTAKE. PART 1:THE IMPORTANCE OF TRACKING CALORIES
How many of you are relying on guessing portion amounts and their caloric value? Chances are your ‘guestimations’ are incorrect and the...
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Anthony Kassis
May 301 min read
HOW EXERCISE AFFECTS THE BRAIN PART 2
Generally speaking, what’s good for the body is good for the brain, and exercise is no exception. Any type of movement may be beneficial,...
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Anthony Kassis
May 261 min read
HOW EXERCISE AFFECTS THE BRAIN
In this two-part post, I delve into the positive effects of exercise on the brain, in particular its effect on the brain as we age. ....
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Anthony Kassis
May 232 min read
GAINING MUSCLE
So we all know the best way to lose body fat is a calorie deficit. But what about building lean muscle mass? Before I delve into this as...
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Anthony Kassis
May 191 min read
TRAINING AND RECOVERY
Training & recovery go hand in hand! There is a saying, ‘It’s not what you can do. It’s what you can recover from.’ . You need to...
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Anthony Kassis
May 161 min read
HYPEREXTENSION OF THE LUMBAR SPINE ELIMINATES STABILITY
Countless times I see people deadlift or squat with exaggerated extension of the lumbar spine I used to be one of this people until I...
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Anthony Kassis
May 121 min read
MYTH BUSTING
Breakfast is the most important meal of the day. Fact: No meal in your day is more important than the other. Skipping or delaying...
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Anthony Kassis
May 92 min read
NON - EXERCISE ACTIVITY NON- EXERCISE ACTIVITY THERMOGENESIS-WHAT IS THAT?
Non-exercise Activity Thermogenesis or NEAT involves activities of the daily routine outside of the structured training sessions that you...
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Anthony Kassis
May 51 min read
FAILURE TO PLAN AHEAD OF PLANNING FOR FAILURE
Let’s talk goals and how to ensure you reach them. Before I go into any kind of tips, there are a few things you need to understand...
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Anthony Kassis
May 21 min read
CHEAT MEALS, REFEEDS & DIET BREAKS REFEEDS - PART 2
Refeed is a period of increased calories. Whenever I do this I ensrue that calories are set back to a baseline (otherwise know as...
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Anthony Kassis
Apr 281 min read
CHEAT MEALS, REFEEDS and DIET BREAKS. THE HOW'S AND WHY'S OF THESE NUTRITIONAL STRATEGIES - PART 2
Refeed is a period of increased calories. Whenever I do this I ensrue that calories are set back to a baseline (otherwise know as...
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Anthony Kassis
Apr 251 min read
CHEAT MEALS, REFEED'S AND DIET BREAKS.THE HOW'S AND WHY'S OF THESE NUTRITIONAL STRATEGIES
With regards to nutrition coaching, counting calories and macros is not enough, it is imperative to understand how, when and why, to...
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Anthony Kassis
Apr 211 min read
AN EASY AND EFFECTIVE WAY TO KICK START YOUR MORNING
Many of us wake up every morning feeling sluggish and tired and would rather snooze our alarm and sleep in. Those of us who train in the...
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