OPTIMISING BLOOD SUGAR LEVELS AND IMPROVING INSULIN SENSITIVITY
Type 2 Diabetes in a lifestyle disease. Unfortunately this lifestyle disease is becoming more and more common. The realisation that we...
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Anthony Kassis
Apr 141 min read
THE BENEFITS OF MCT OILS OR GRASS FED BUTTER WITH COFFEE
Most people love coffee for the caffeine content and the health benefits of drinking it Coffee has benefits outside of anything...
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Anthony Kassis
Apr 72 min read
MORE REASONS WHY LIVING IN A CALORIE DEFICIT WILL BRING NEGATIVE RESULTS FOR FAT LOSS AND IS VERY UNHEALTHY FOR THE BODY
Before I give you the reasons why living in a deficit will bring negative results, I want to make sure you all understand what I mean by...
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Anthony Kassis
Apr 41 min read
THE IMPORTANCE OF SLEEP FOR STRESS MANAGEMENT
We always ensure that we educate about strategies to help our clients improve their sleep. As we all know, sleep is vital for many things...
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Anthony Kassis
Mar 282 min read
A MAIN REASON WHY WE BINGE EAT AND TIP TO OVERCOMING IT
Physiology: Letting yourself get too hungry or tired is the best way to leave yourself vulnerable to emotional eating. When your body is...
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Anthony Kassis
Mar 241 min read
WHEN A CALORIE DEFICIT AND INCREASE IN EXERCISE ISN’T BUDGING YOUR FAT LOSS GOALS
Many people forget the NUMBER 1 step when wanting to lose fat, and that’s ensuring sleep (and therefore recovery), is always kept a...
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Anthony Kassis
Mar 242 min read
ARE YOU GETTING ENOUGH OF THIS NUTRIENT TO AID IN YOUR FAT LOSS?- Carnitine
For the body to burn fat for energy, the fat molecules must be transported into the mitochondria of the cell. An amino acid composite...
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Anthony Kassis
Mar 211 min read
ARE YOU GETTING ENOUGH OF THIS NUTRIENT TO AID YOU IN YOUR FAT LOSS GOALS- Magnesium
Known as the nutrient of insulin sensitivity, magnesium plays an important role in energy metabolism and fat burning in the body. Any...
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Anthony Kassis
Mar 171 min read
Solve Your Sleep Situation For Improved Health
The amount of sleep people need is very individualized, but getting too little for your unique composition mucks up all of your fat loss...
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Anthony Kassis
Mar 142 min read
LOSE FAT BY TAKING CARE OF YOUR GUT HEALTH
You might have noticed everyone is talking about gut health and wondered what the excitement was about. Here’s the deal: Gut health is a...
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Anthony Kassis
Mar 101 min read
What Is the Best Workout For Getting Rid of Fat?
he MOST effective way to get rid of visceral fat (the fat that sits deep behind the abdominal wall and surrounds the organs), is to do...
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Anthony Kassis
Mar 71 min read
VERY IMPORTANT WHEN WANTING TO LOSE BODY FAT Support Digestion With Digestive Enzymes
Another trick for supporting digestion and fat loss is to make sure you have healthy levels of digestive enzymes to break down food....
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Anthony Kassis
Mar 31 min read
TIPS FOR SLEEP HYGIENE
At Platinum Training Academy we always preach about the importance of sleep for stress management and recovery. We always ensure that we...
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Anthony Kassis
Mar 31 min read
A VERY IMPORTANT FACTOR WHEN WANTING TO LOSE BODY FAT-Eat You First Meal With Protein In It: No Cereal Allowed
Cereal and other high-carb foods are a poor choice for your first meal of the day. Cereal is bad news because it’s typically packed with...
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Anthony Kassis
Feb 291 min read
A VERY IMPORTANT FACTOR WHEN WANTING TO LOSE FAT- Fix Your Gut With Probiotics
Fix your gut health and support digestion by eating plenty of probiotic foods to lose fat, have more energy, and feel better. Probiotics...
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Anthony Kassis
Feb 251 min read
A VERY IMPORTANT FACTOR WHEN WANTING TO DROP BODY FAT
To lose fat, it’s essential that you minimize stress to lower your cortisol levels. Chronically high cortisol is associated with higher...
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Anthony Kassis
Feb 221 min read
GOOD FATS ARE ESSENTIAL FOR ABSORPTION OF FAT-SOLUBLE VITAMINS (A, D, E, & K)<
GOOD FATS ARE ESSENTIAL FOR ABSORPTION OF FAT-SOLUBLE VITAMINS (A, D, E, & K)<<< Fat-soluble vitamins do exactly what it sounds like—they...
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Anthony Kassis
Feb 182 min read
CALORIE COUNTING ISN’T ALWAYS THE BEST OPTION
Now before every person out there who’s a ‘health professional’ jumps down my throat about this, let me explain exactly what I mean....
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Anthony Kassis
Feb 151 min read
ARE YOU GETTING ENOUGH OF THIS NUTRIENT TO AID YOU IN YOUR FAT LOSS GOALS? 1- MAGNESIUM
Known as the nutrient of insulin sensitivity, magnesium plays an important role in energy metabolism and fat burning in the body. Any...
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Anthony Kassis
Feb 111 min read
Solve Your Sleep Situation For Improved Health
The amount of sleep people need is very individualized, but getting too little for your unique composition mucks up all of your fat loss...
10 views0 comments
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