The PTA Blog | Platinum Training Academy

VERY IMPORTANT WHEN WANTING TO LOSE BODY FAT Support Digestion With Digestive Enzymes

Mar 71 min read

VERY IMPORTANT WHEN WANTING TO LOSE BODY FAT Support Digestion With Digestive Enzymes

Another trick for supporting digestion and fat loss is to make sure you have healthy levels of digestive enzymes to break down food....

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Anthony Kassis

Mar 31 min read

TIPS FOR SLEEP HYGIENE

At Platinum Training Academy we always preach about the importance of sleep for stress management and recovery. We always ensure that we...

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A VERY IMPORTANT FACTOR WHEN WANTING TO LOSE BODY FAT-Eat You First Meal With Protein In It: No Cereal Allowed

Anthony Kassis

Mar 31 min read

A VERY IMPORTANT FACTOR WHEN WANTING TO LOSE BODY FAT-Eat You First Meal With Protein In It: No Cereal Allowed

Cereal and other high-carb foods are a poor choice for your first meal of the day. Cereal is bad news because it’s typically packed with...

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A VERY IMPORTANT FACTOR WHEN WANTING TO LOSE FAT- Fix Your Gut With Probiotics

Anthony Kassis

Feb 291 min read

A VERY IMPORTANT FACTOR WHEN WANTING TO LOSE FAT- Fix Your Gut With Probiotics

Fix your gut health and support digestion by eating plenty of probiotic foods to lose fat, have more energy, and feel better. Probiotics...

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A VERY IMPORTANT FACTOR WHEN WANTING TO DROP BODY FAT

Anthony Kassis

Feb 251 min read

A VERY IMPORTANT FACTOR WHEN WANTING TO DROP BODY FAT

To lose fat, it’s essential that you minimize stress to lower your cortisol levels. Chronically high cortisol is associated with higher...

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GOOD FATS ARE ESSENTIAL FOR ABSORPTION OF FAT-SOLUBLE VITAMINS (A, D, E, & K)<

Anthony Kassis

Feb 221 min read

GOOD FATS ARE ESSENTIAL FOR ABSORPTION OF FAT-SOLUBLE VITAMINS (A, D, E, & K)<

GOOD FATS ARE ESSENTIAL FOR ABSORPTION OF FAT-SOLUBLE VITAMINS (A, D, E, & K)<<< Fat-soluble vitamins do exactly what it sounds like—they...

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CALORIE COUNTING ISN’T ALWAYS THE BEST OPTION

Anthony Kassis

Feb 182 min read

CALORIE COUNTING ISN’T ALWAYS THE BEST OPTION

Now before every person out there who’s a ‘health professional’ jumps down my throat about this, let me explain exactly what I mean....

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ARE YOU GETTING ENOUGH OF THIS NUTRIENT TO AID YOU IN YOUR FAT LOSS GOALS? 1- MAGNESIUM

Anthony Kassis

Feb 151 min read

ARE YOU GETTING ENOUGH OF THIS NUTRIENT TO AID YOU IN YOUR FAT LOSS GOALS? 1- MAGNESIUM

Known as the nutrient of insulin sensitivity, magnesium plays an important role in energy metabolism and fat burning in the body. Any...

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Solve Your Sleep Situation For Improved Health

Anthony Kassis

Feb 111 min read

Solve Your Sleep Situation For Improved Health

The amount of sleep people need is very individualized, but getting too little for your unique composition mucks up all of your fat loss...

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5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH

Anthony Kassis

Feb 81 min read

5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH

Nutrition has a primary influence on health and cardiovascular function by regulating levels of inflammation in the vascular system....

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A SITUATION WHERE LOW CARB ISN’T THE BEST OPTION

Anthony Kassis

Feb 12 min read

A SITUATION WHERE LOW CARB ISN’T THE BEST OPTION

When you live a high-stress lifestyle, whether it’s because you have a challenging job, family struggles, or you’re burning the candle at...

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DON'T BE AFRAID TO FAIL BE AFRAID NOT TO TRY

Anthony Kassis

Jan 281 min read

DON'T BE AFRAID TO FAIL BE AFRAID NOT TO TRY

Failure is just a hurdle towards success. How you respond to situations that don’t go your way will say a lot about whether you move...

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What defines us is how well we rise after falling

Anthony Kassis

Jan 251 min read

What defines us is how well we rise after falling

Do you throw in the towel or do you assess what went wrong and ensure you don’t make the same mistake again? Always remember that on the...

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5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH PT -3Balance Blood Sugar & Insulin

Anthony Kassis

Jan 212 min read

5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH PT -3Balance Blood Sugar & Insulin

As evidence has mounted to debunk the saturated fat hypothesis of heart disease, researchers have zeroed in on other dietary components...

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5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH- PT2 Eat A Whole Foods Diet Rich In PhytonutriENTS

Anthony Kassis

Jan 181 min read

5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH- PT2 Eat A Whole Foods Diet Rich In PhytonutriENTS

Nutrition has a primary influence on health and cardiovascular function by regulating levels of inflammation in the vascular system....

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Anthony Kassis

Jan 142 min read

5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH

Your first line of defense against heart problems is a physical training program. Regular exercise keeps your blood vessels flexible so...

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Anthony Kassis

Jan 112 min read

A SITUATION WHERE LOW CARB ISN’T THE BEST OPTION

When you live a high-stress lifestyle, whether it’s because you have a challenging job, family struggles, or you’re burning the candle at...

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DO YOU EAT WHEN YOU’RE STRESSED? DO SOMETHING ABOUT YOUR STRESS EATING

Anthony Kassis

Jan 71 min read

DO YOU EAT WHEN YOU’RE STRESSED? DO SOMETHING ABOUT YOUR STRESS EATING

In our high-paced, modern lifestyle it’s easy to fall susceptible to stress eating since food provides pleasure. FACT: Research shows...

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Anthony Kassis

Jan 42 min read

FAT LOSS TIP

Humans are creatures of habit. When we find foods we like, we tend to go back to them, often attaching emotions to enjoyable eating...

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Anthony Kassis

Dec 31, 20231 min read

Importance of sleep for fat loss

Sleep is often overlooked when it comes to fat loss because people are too worried about eating 500 calories a day and killing themselves...

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