5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH
Nutrition has a primary influence on health and cardiovascular function by regulating levels of inflammation in the vascular system....
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Anthony Kassis
Feb 12 min read
A SITUATION WHERE LOW CARB ISN’T THE BEST OPTION
When you live a high-stress lifestyle, whether it’s because you have a challenging job, family struggles, or you’re burning the candle at...
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Anthony Kassis
Jan 281 min read
DON'T BE AFRAID TO FAIL BE AFRAID NOT TO TRY
Failure is just a hurdle towards success. How you respond to situations that don’t go your way will say a lot about whether you move...
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Anthony Kassis
Jan 251 min read
What defines us is how well we rise after falling
Do you throw in the towel or do you assess what went wrong and ensure you don’t make the same mistake again? Always remember that on the...
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Anthony Kassis
Jan 212 min read
5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH PT -3Balance Blood Sugar & Insulin
As evidence has mounted to debunk the saturated fat hypothesis of heart disease, researchers have zeroed in on other dietary components...
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Anthony Kassis
Jan 181 min read
5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH- PT2 Eat A Whole Foods Diet Rich In PhytonutriENTS
Nutrition has a primary influence on health and cardiovascular function by regulating levels of inflammation in the vascular system....
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Anthony Kassis
Jan 142 min read
5 WAYS TO HELP PROTECT YOUR CARDIOVASCULAR HEALTH
Your first line of defense against heart problems is a physical training program. Regular exercise keeps your blood vessels flexible so...
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Anthony Kassis
Jan 112 min read
A SITUATION WHERE LOW CARB ISN’T THE BEST OPTION
When you live a high-stress lifestyle, whether it’s because you have a challenging job, family struggles, or you’re burning the candle at...
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Anthony Kassis
Jan 71 min read
DO YOU EAT WHEN YOU’RE STRESSED? DO SOMETHING ABOUT YOUR STRESS EATING
In our high-paced, modern lifestyle it’s easy to fall susceptible to stress eating since food provides pleasure. FACT: Research shows...
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Anthony Kassis
Jan 42 min read
FAT LOSS TIP
Humans are creatures of habit. When we find foods we like, we tend to go back to them, often attaching emotions to enjoyable eating...
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Anthony Kassis
Dec 31, 20231 min read
Importance of sleep for fat loss
Sleep is often overlooked when it comes to fat loss because people are too worried about eating 500 calories a day and killing themselves...
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Anthony Kassis
Dec 28, 20231 min read
The Ultimate Guide to Gaining Muscle: Tips and Strategies for Maximum Results.
So we all know the best way to lose body fat is a calorie deficit. But what about building lean muscle mass? Before I delve into this as...
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Anthony Kassis
Dec 21, 20231 min read
BALANCE
Maintaining a balanced life is becoming increasingly more important for your personal health and wellbeing in a fast-paced, modern world....
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Anthony Kassis
Dec 17, 20232 min read
FAD DIETS
For many people they encourage any of the following: 1. Total elimination of a certain food group 2. A poor relationship with food 3....
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Anthony Kassis
Dec 14, 20231 min read
YOUR EATING HABITS
Being able to stay in control over your eating habits is going to be tough for ALL of us for the pure fact that we’re at home 90% or more...
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Anthony Kassis
Dec 10, 20231 min read
THERE IS NO SHAME IN ASKING FOR HELP
In life, there will come times where you can’t do everything on your own. Whether its school, university, work, achieving goals in the...
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Anthony Kassis
Dec 7, 20231 min read
FEMALE HEALTH: IRREGULAR CYCLES ARE NOT NORMAL
If you have experienced irregular cycles or you are missing your cycle completely, you are not alone. The majority of women will...
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Anthony Kassis
Dec 3, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - TIP 2
Start the day with a nutritious breakfast including a good source of protein such as eggs or salmon * Try not to skip breakfast as you're...
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Anthony Kassis
Nov 30, 20231 min read
3 TIPS TO STAY CONSISTENT WITH YOUR NUTRITITON - TIP 1
Don’t undo all the hard work you have put in just because it’s the weekend! I see so many people struggling to lose body fat and drop...
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Anthony Kassis
Nov 26, 20232 min read
3 TIPS TO STAY CONSISTENT WITH YOUR NUTRITION - TIP 2
Times are crazy at the moment. There is a lot of uncertainty surrounding when gyms will reopen, causing people to lose focus and...
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