THE NEGATIVE EFFECTS OF TOO MUCH H.I.I.T TRAINING
H.I.I.T training can be an addictive style of training, with people drawn to the feeling of challenging their bodies and the post-workout...
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Anthony Kassis
Nov 19, 20231 min read
You are NOT unworthy
You’re only willing to NOT pursue your goals with an undying level of ferocity Want to achieve your goal? Don’t fall into the trap of...
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Anthony Kassis
Nov 16, 20231 min read
TIPS TO STAY CONSISTENT WITH YOUR NUTRITION - Tip 3
Too often I see nutrition become some sort of cult where if you are following a certain way of eating you aren’t ‘fitting in’. In an age...
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Anthony Kassis
Nov 12, 20231 min read
HOW DO THYROID PROBLEMS AFFECT WOMEN (PART 1)
One in eight women will develop thyroid problems during her lifetime. Some common thyroid problems that can affect women are:...
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Anthony Kassis
Nov 9, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 4
Listening to your body when temptations arrive in the form of sugary treats When we crave sugar there is a reason - it is glucose and...
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Anthony Kassis
Nov 5, 20231 min read
3 TIPS TO STAY CONSISTENT WITH YOUR NUTRITION - Tip 4
I know that this was supposed to be a 3 part series but I have added one more tip which I truly believe is the most important piece of...
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Anthony Kassis
Nov 2, 20231 min read
DON’T TAKE THE EASY WAY OUT
Have you ever worked on a project and taken the easy way out and felt great about it? When I was in high school I did it with literally...
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Anthony Kassis
Oct 29, 20231 min read
CALORIE SURPLUS AND LEAN MUSCLE GAIN
Building lean muscle mass takes time. Eating a tonne of food without tracking calories and macro intake isn’t the answer. The saying ‘Eat...
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Anthony Kassis
Oct 26, 20231 min read
HOW DO THYROID PROBLEMS AFFECT WOMEN - PART 2
One in eight women will develop thyroid problems during her lifetime. Continuing on from my previous post on this topic, here are some...
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Anthony Kassis
Oct 22, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 5
Turn a simple meal into a colourful and delicious salad. You shouldn't be sad when you are eating; food should be an enjoyable experience...
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Anthony Kassis
Oct 19, 20231 min read
THE ART OF PROGRAMMING - Part 1
Correct programming is essential for any client to reach their goal. Whether it’s fat loss, strength building or hypertrophy (muscle...
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Anthony Kassis
Oct 15, 20231 min read
YOU’RE SO MUCH MORE THAN YOUR CIRCUMSTANCES
Read it. Then read it again You got this 👊 What defines you is how you respond to your circumstances What defines you in when you have...
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Anthony Kassis
Oct 12, 20231 min read
THE ART OF PROGRAMMING - PART 2
Some say programming is an art and some say that programming is a science. I tend to believe that it is a bit of both. Think about how...
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Anthony Kassis
Oct 8, 20231 min read
FEMALE HEALTH: THE MENSTRUAL CYCLE PART 1
A lot of us ‘feel’ the effects of hormonal changes that occur in our bodies throughout the month without really understanding what is...
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Anthony Kassis
Oct 5, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 6
Turn off your devices and take a lunch break Our bodies have two states that they typically function in Our sympathetic nervous system is...
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Anthony Kassis
Oct 1, 20231 min read
PUSH YOURSELF
Push yourself, because no one is going to do it for you. We are the creators of our own lives. We dictate how we think, act and feel....
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Anthony Kassis
Sep 28, 20231 min read
REMEMBER WHY YOU STARTED
How many of you have heard me speak about your ‘WHY’ Remember why you’re doing what you’re doing Remember why you started Remember why...
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Anthony Kassis
Sep 24, 20231 min read
FEMALE HEALTH: THE MENSTRUAL CYCLE PART 2
Menstrual cycle begins due to shedding of the endometrial lining of the uterus Scale weight may increase right before your period All...
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Anthony Kassis
Sep 24, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 7
Listen to your bodies responses to food Do you get bloated? Are you congested/ is your nose blocked when you aren't sick? Do you have...
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Anthony Kassis
Sep 21, 20231 min read
FEMALE HEALTH: THE MENSTRUAL CYCLE PART 3 - PHASE 2: FOLLICULAR PHASE Day 1 – Day 14
Follicle Stimulating Hormone (FSH) is released via the pituitary gland which stimulates the ovary to produce around 5-20 follicles which...
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