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Anthony Kassis
Dec 28, 20231 min read
The Ultimate Guide to Gaining Muscle: Tips and Strategies for Maximum Results.
So we all know the best way to lose body fat is a calorie deficit. But what about building lean muscle mass? Before I delve into this as...
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Anthony Kassis
Dec 21, 20231 min read
BALANCE
Maintaining a balanced life is becoming increasingly more important for your personal health and wellbeing in a fast-paced, modern world....
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Anthony Kassis
Dec 17, 20232 min read
FAD DIETS
For many people they encourage any of the following: 1. Total elimination of a certain food group 2. A poor relationship with food 3....
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Anthony Kassis
Dec 14, 20231 min read
YOUR EATING HABITS
Being able to stay in control over your eating habits is going to be tough for ALL of us for the pure fact that we’re at home 90% or more...
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Anthony Kassis
Dec 10, 20231 min read
THERE IS NO SHAME IN ASKING FOR HELP
In life, there will come times where you can’t do everything on your own. Whether its school, university, work, achieving goals in the...
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Anthony Kassis
Dec 7, 20231 min read
FEMALE HEALTH: IRREGULAR CYCLES ARE NOT NORMAL
If you have experienced irregular cycles or you are missing your cycle completely, you are not alone. The majority of women will...
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Anthony Kassis
Dec 3, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - TIP 2
Start the day with a nutritious breakfast including a good source of protein such as eggs or salmon * Try not to skip breakfast as you're...
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Anthony Kassis
Nov 30, 20231 min read
3 TIPS TO STAY CONSISTENT WITH YOUR NUTRITITON - TIP 1
Don’t undo all the hard work you have put in just because it’s the weekend! I see so many people struggling to lose body fat and drop...
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Anthony Kassis
Nov 26, 20232 min read
3 TIPS TO STAY CONSISTENT WITH YOUR NUTRITION - TIP 2
Times are crazy at the moment. There is a lot of uncertainty surrounding when gyms will reopen, causing people to lose focus and...
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Anthony Kassis
Nov 23, 20231 min read
THE NEGATIVE EFFECTS OF TOO MUCH H.I.I.T TRAINING
H.I.I.T training can be an addictive style of training, with people drawn to the feeling of challenging their bodies and the post-workout...
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Anthony Kassis
Nov 19, 20231 min read
You are NOT unworthy
You’re only willing to NOT pursue your goals with an undying level of ferocity Want to achieve your goal? Don’t fall into the trap of...
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Anthony Kassis
Nov 16, 20231 min read
TIPS TO STAY CONSISTENT WITH YOUR NUTRITION - Tip 3
Too often I see nutrition become some sort of cult where if you are following a certain way of eating you aren’t ‘fitting in’. In an age...
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Anthony Kassis
Nov 12, 20231 min read
HOW DO THYROID PROBLEMS AFFECT WOMEN (PART 1)
One in eight women will develop thyroid problems during her lifetime. Some common thyroid problems that can affect women are:...
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Anthony Kassis
Nov 9, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 4
Listening to your body when temptations arrive in the form of sugary treats When we crave sugar there is a reason - it is glucose and...
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Anthony Kassis
Nov 5, 20231 min read
3 TIPS TO STAY CONSISTENT WITH YOUR NUTRITION - Tip 4
I know that this was supposed to be a 3 part series but I have added one more tip which I truly believe is the most important piece of...
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Anthony Kassis
Nov 2, 20231 min read
DON’T TAKE THE EASY WAY OUT
Have you ever worked on a project and taken the easy way out and felt great about it? When I was in high school I did it with literally...
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Anthony Kassis
Oct 29, 20231 min read
CALORIE SURPLUS AND LEAN MUSCLE GAIN
Building lean muscle mass takes time. Eating a tonne of food without tracking calories and macro intake isn’t the answer. The saying ‘Eat...
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Anthony Kassis
Oct 26, 20231 min read
HOW DO THYROID PROBLEMS AFFECT WOMEN - PART 2
One in eight women will develop thyroid problems during her lifetime. Continuing on from my previous post on this topic, here are some...
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Anthony Kassis
Oct 22, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 5
Turn a simple meal into a colourful and delicious salad. You shouldn't be sad when you are eating; food should be an enjoyable experience...
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Anthony Kassis
Oct 19, 20231 min read
THE ART OF PROGRAMMING - Part 1
Correct programming is essential for any client to reach their goal. Whether it’s fat loss, strength building or hypertrophy (muscle...
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