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Anthony Kassis
Oct 15, 20231 min read
YOU’RE SO MUCH MORE THAN YOUR CIRCUMSTANCES
Read it. Then read it again You got this 👊 What defines you is how you respond to your circumstances What defines you in when you have...
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Anthony Kassis
Oct 12, 20231 min read
THE ART OF PROGRAMMING - PART 2
Some say programming is an art and some say that programming is a science. I tend to believe that it is a bit of both. Think about how...
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Anthony Kassis
Oct 8, 20231 min read
FEMALE HEALTH: THE MENSTRUAL CYCLE PART 1
A lot of us ‘feel’ the effects of hormonal changes that occur in our bodies throughout the month without really understanding what is...
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Anthony Kassis
Oct 5, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 6
Turn off your devices and take a lunch break Our bodies have two states that they typically function in Our sympathetic nervous system is...
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Anthony Kassis
Oct 1, 20231 min read
PUSH YOURSELF
Push yourself, because no one is going to do it for you. We are the creators of our own lives. We dictate how we think, act and feel....
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Anthony Kassis
Sep 28, 20231 min read
REMEMBER WHY YOU STARTED
How many of you have heard me speak about your ‘WHY’ Remember why you’re doing what you’re doing Remember why you started Remember why...
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Anthony Kassis
Sep 24, 20231 min read
FEMALE HEALTH: THE MENSTRUAL CYCLE PART 2
Menstrual cycle begins due to shedding of the endometrial lining of the uterus Scale weight may increase right before your period All...
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Anthony Kassis
Sep 24, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 7
Listen to your bodies responses to food Do you get bloated? Are you congested/ is your nose blocked when you aren't sick? Do you have...
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Anthony Kassis
Sep 21, 20231 min read
FEMALE HEALTH: THE MENSTRUAL CYCLE PART 3 - PHASE 2: FOLLICULAR PHASE Day 1 – Day 14
Follicle Stimulating Hormone (FSH) is released via the pituitary gland which stimulates the ovary to produce around 5-20 follicles which...
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Anthony Kassis
Sep 17, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 8 Increase your fibre
Fibre is found in many different foods in the form of soluble fibre which lowers bad cholesterol and assists with constipation; and in...
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Anthony Kassis
Sep 14, 20232 min read
THERE IS NO ‘GOOD’ OR ‘BAD’ FOOD
We all know that there are foods that are a lot more nutrient dense then others. For example a meal which is made up of chicken breast...
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Anthony Kassis
Sep 7, 20231 min read
STAY FOCUSED. EVERYTHING THAT DOESN’T ALLOW YOU TO MOVE FORWARD IS A DISTRACTION
Want to know why people struggle with progress? They aren’t focused on what they need to do They’re focused on what others are doing and...
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Anthony Kassis
Aug 31, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET- Tip 9
Our digestive system works hard all day to digest and absorb all of the nutrients and energy from the food that we are consuming through...
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Anthony Kassis
Aug 27, 20231 min read
THE ART OF PROGRAMMING - PART 3
This one is for the coaches… Is your program for your gym taking into account who you are trying to help make progress? Look around your...
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Anthony Kassis
Aug 24, 20231 min read
FAILURE… AN OPPORTUNITY TO GROW
Never view ‘failure’ as that….failure View it as an opportunity to learn from the experience and gain a better perspective for the next...
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Anthony Kassis
Aug 24, 20232 min read
THE LESS IS MORE APPROACH
Have you wondered why your plateauing with your fat loss goals? Are you that person who is tirelessly killing yourself in the gym and...
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Anthony Kassis
Aug 20, 20231 min read
FEMALE HEALTH: THE MENSTRUATION CYCLE
PART 5 PHASE 4-LUTEAL PHASE: Day 15-28 The corpus luteum (follicle that released the egg) releases progesterone during this phase to...
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Anthony Kassis
Aug 17, 20231 min read
YOU ARE STRONG, YOU ARE RESILIENT
Something we all have had to muster up when we feel like there is no light at the end of the tunnel As tough as any situation may seem to...
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Anthony Kassis
Aug 13, 20231 min read
10 TIPS TO CLEAN UP YOUR DIET - Tip 10
Focus on what you can add to your diet of what you might be missing in order to reach optimal health If you focus on what you're losing...
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Anthony Kassis
Aug 10, 20231 min read
THE IMPORTANCE OF HAVING A GOAL
Do you walk into the gym and just train for the sake of training, or are you focused on achieving something more specific? What are your...
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