MENSTRUAL CYCLE DYSFUNCTION
1. Pre-menstrual Syndrome (PMS) causes There are a number of imbalances that can be occurring during the menstrual cycle that can be...
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Anthony Kassis
Jul 9, 20231 min read
ALWAYS HAVE A PLAN
This is something which I truly believe is the most important piece of advice when it comes to your nutrition. HAVE A PLAN! What do I...
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Anthony Kassis
Jul 9, 20231 min read
ARTICULATE YOUR FEELINGS
Whether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...
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Anthony Kassis
Jul 6, 20231 min read
IT’S NOT JUST A DIET, IT’S A LIFESTYLE
It’s all well and good to want to lose body fat. It’s all well and good to want to change your lifestyle for the better. It’s all well...
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Anthony Kassis
Jul 2, 20231 min read
ITS GOES FAR BEYOND JUST MOTIVATION
Want the truth? I’m not motivated every second of my day. But what I am is dedicated. I never used to be like this. When things were hard...
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Anthony Kassis
Jun 29, 20231 min read
STOP COMPARING YOURSELF TO OTHERS
The comparison game is a very dangerous trap that almost all of us fall into at some time. When we compare ourselves to others we are...
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Anthony Kassis
Jun 25, 20231 min read
LOW CARB DIETS ARE THE BEST WAY TO LOSE FAT
Yes you read that correctly and anyone who promotes low carb diets as the superior way to lose fat need to read this post. Now that I...
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Anthony Kassis
Jun 22, 20231 min read
YOU’RE STRONG. JUST STAY FOCUSED AND YOU’LL GET THERE
Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...
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Anthony Kassis
Jun 11, 20231 min read
IMPLEMENTING DROP SETS INTO YOUR PROGRAM
Have you hit a wall with your training? Are you struggling to break through that plateau and build more muscle? Then implementing drop...
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Anthony Kassis
Jun 8, 20231 min read
FIND A HOBBY
Drawing, surfing, collecting figurines, fishing... whatever it is, get excited. Find something that makes you smile; as if a light comes...
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Anthony Kassis
Jun 4, 20231 min read
THE SOONER YOU STOP SAYING ‘I HAVE TO’ AND START SAYING ‘I GET TO’, THE SOONER YOU REALISE THE BLESS
A simple shift in how you think about something can be all you need to get up and keep pushing. Many of us have more than we deserve but...
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Anthony Kassis
Jun 1, 20231 min read
MUSCLE GAIN VS FAT LOSS
This is something I get asked about frequently and my answer is always this, they share similar characteristics even though they are both...
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Anthony Kassis
May 28, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION
An important step in treating endometriosis is addressing gut health. Endometriosis is an immune system dysfunction and any upset to gut...
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Anthony Kassis
May 25, 20231 min read
YOU CAN DO ANYTHING YOU SET YOUR MIND TO
Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...
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Anthony Kassis
May 21, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION5. Endometriosis
Endometriosis is often classified as mild, moderate or severe or recorded as stage one to four. Mild or stage one endometriosis appears...
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Anthony Kassis
May 18, 20231 min read
STOP RELYING ON MOTIVATION
“Alex how do you stay motivated all year round?” Truth is, motivation is a load of shit. I am human just like you. I have my days where I...
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Anthony Kassis
May 15, 20231 min read
HOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACH
The truth is that there isn't; the standard has been raised so much in the last 10 years that the above are just titles. Investing in a...
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Anthony Kassis
May 11, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION- 5. Endometriosis
Endometriosis is an inflammatory disease where the tissue that is similar to the lining of the uterus grows outside of the uterus. It...
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Anthony Kassis
May 4, 20231 min read
TECHNIQUE IS KING
There is no bad exercise only bad technique. Never believe anyone that says that an exercise is bad for you. If you hear someone utter...
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Anthony Kassis
Apr 30, 20231 min read
DON’T FALL VICTIM TO YOUR EXCUSES
It’s easier to say things like “I can’t achieve what I want because of work” or “I can’t achieve what I want because I can’t eat” or my...
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