REDEFINE FAILURE TO AN ATTEMPT
Your life's events are a series of small brush strokes that make up an entirely unique and exquisite piece of art. Even if you tried to...
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Anthony Kassis
Apr 23, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION 4. Hypothalamic Amenorrhea (HA)
Rather than a dysfunction, Hypothalamic Amenorrhea is an adaptive strategy of the body when in an extreme state of stress. When the...
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Anthony Kassis
Apr 20, 20231 min read
QUALITY VS QUANTITY
One of the most prevalent ideas in fitness today is that of quality vs quantity. The amount of training volume we do and its relation to...
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Anthony Kassis
Apr 16, 20231 min read
MOST PEOPLE ARE HAPPY TO ACCEPT DEFEAT. WHY?
It’s easier to say things like “I can’t achieve what I want because of work” or “I can’t achieve what I want because I can’t eat” or my...
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Anthony Kassis
Apr 13, 20231 min read
YOU’RE STRONG. JUST STAY FOCUSED AND YOU’LL GET THERE
Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...
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Anthony Kassis
Apr 9, 20231 min read
MAKE GRATITUDE A DAILY PRACTICE
Life isn't always going to go as you hope or expect it to but in almost any situation we can find something to be grateful for. In grief...
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Anthony Kassis
Apr 6, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION
3. Poly-cystic Ovarian Syndrome (PCOS) Types of PCOS 3. Inflammatory PCOS The third type of PCOS is inflammatory PCOS. Chronic...
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Anthony Kassis
Apr 2, 20231 min read
MUSCLE GAIN VS FAT LOSS
This is something I get asked about frequently and my answer is always this, they share similar characteristics even though they are both...
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Anthony Kassis
Mar 30, 20231 min read
LOW CARB DIETS ARE THE BEST WAY TO LOSE FAT. WRONG!
Yes you read that correctly and anyone who promotes low carb diets as the superior way to lose fat need to read this post. Now that I...
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Anthony Kassis
Mar 26, 20231 min read
STOP COMPARING YOURSELF TO OTHERS
The comparison game is a very dangerous trap that almost all of us fall into at some time. When we compare ourselves to others we are...
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Anthony Kassis
Mar 23, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION- 3. Poly-cystic Ovarian Syndrome (PCOS)
Types of PCOS There are four different types of PCOS: 1. Post Pill PCOS Being on hormonal birth control or coming off it can cause PCOS...
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Anthony Kassis
Mar 19, 20231 min read
IT ALL STARTS WITH YOUR MIND
Let’s talk about mindset. When I say mindset I don’t mean you waking up one day motivated to look after yourself. That may be all well...
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Anthony Kassis
Mar 16, 20231 min read
ITS GOES FAR BEYOND JUST MOTIVATION
Want the truth? I’m not motivated every second of my day. But what I am is dedicated. I never used to be like this. When things were hard...
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Anthony Kassis
Mar 12, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION- 3. Poly-cystic Ovarian Syndrome (PCOS)
Poly-cystic Ovarian Syndrome, or PCOS, is a group of symptoms related to ovulatory cycles and affects one in ten women. It is one of the...
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Anthony Kassis
Mar 9, 20231 min read
IT’S NOT JUST A DIET, IT’S A LIFESTYLE
It’s all well and good to want to lose body fat. It’s all well and good to want to change your lifestyle for the better. It’s all well...
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Anthony Kassis
Mar 5, 20231 min read
CONSISTENCY IS KEY
I have this conversation too many times and my responses are always the same. We live in a society where we want next months results...
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Anthony Kassis
Mar 2, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION
2. Pre-menstrual Dysphoric Disorder (PMDD) PMDD is a debilitating condition where a woman experiences severe pre-menstrual symptoms such...
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Anthony Kassis
Feb 26, 20231 min read
DON’T COMPLICATE YOUR FAT LOSS JOURNEY
A lot of people come to me with the simple goal of wanting to lose body fat and improve their overall health and well being However, as...
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Anthony Kassis
Feb 23, 20232 min read
THE BEST WAY TO LOSE BODY FAT AND KEEP IT OFF
1. Consistency 2. Patience 3. Discipline I bet my life some of you were hoping for a quick fix plan that will take away all of your...
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Anthony Kassis
Feb 19, 20231 min read
ARTICULATE YOUR FEELINGS
Whether you confide in a trusted friend/ family member, speak to a professional (which I highly recommend at least once a year, to do a...
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