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Anthony Kassis
Jun 1, 20231 min read
MUSCLE GAIN VS FAT LOSS
This is something I get asked about frequently and my answer is always this, they share similar characteristics even though they are both...
23 views0 comments
Anthony Kassis
May 28, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION
An important step in treating endometriosis is addressing gut health. Endometriosis is an immune system dysfunction and any upset to gut...
11 views0 comments
Anthony Kassis
May 25, 20231 min read
YOU CAN DO ANYTHING YOU SET YOUR MIND TO
Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...
15 views0 comments
Anthony Kassis
May 21, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION5. Endometriosis
Endometriosis is often classified as mild, moderate or severe or recorded as stage one to four. Mild or stage one endometriosis appears...
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Anthony Kassis
May 18, 20231 min read
STOP RELYING ON MOTIVATION
“Alex how do you stay motivated all year round?” Truth is, motivation is a load of shit. I am human just like you. I have my days where I...
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Anthony Kassis
May 15, 20231 min read
HOW TO DIFFERENTIATE BETWEEN A PERSONAL TRAINER AND A COACH
The truth is that there isn't; the standard has been raised so much in the last 10 years that the above are just titles. Investing in a...
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Anthony Kassis
May 11, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION- 5. Endometriosis
Endometriosis is an inflammatory disease where the tissue that is similar to the lining of the uterus grows outside of the uterus. It...
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Anthony Kassis
May 4, 20231 min read
TECHNIQUE IS KING
There is no bad exercise only bad technique. Never believe anyone that says that an exercise is bad for you. If you hear someone utter...
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Anthony Kassis
Apr 30, 20231 min read
DON’T FALL VICTIM TO YOUR EXCUSES
It’s easier to say things like “I can’t achieve what I want because of work” or “I can’t achieve what I want because I can’t eat” or my...
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Anthony Kassis
Apr 27, 20231 min read
REDEFINE FAILURE TO AN ATTEMPT
Your life's events are a series of small brush strokes that make up an entirely unique and exquisite piece of art. Even if you tried to...
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Anthony Kassis
Apr 23, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION 4. Hypothalamic Amenorrhea (HA)
Rather than a dysfunction, Hypothalamic Amenorrhea is an adaptive strategy of the body when in an extreme state of stress. When the...
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Anthony Kassis
Apr 20, 20231 min read
QUALITY VS QUANTITY
One of the most prevalent ideas in fitness today is that of quality vs quantity. The amount of training volume we do and its relation to...
7 views0 comments
Anthony Kassis
Apr 16, 20231 min read
MOST PEOPLE ARE HAPPY TO ACCEPT DEFEAT. WHY?
It’s easier to say things like “I can’t achieve what I want because of work” or “I can’t achieve what I want because I can’t eat” or my...
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Anthony Kassis
Apr 13, 20231 min read
YOU’RE STRONG. JUST STAY FOCUSED AND YOU’LL GET THERE
Your daily reminder that you CAN do the things that you want to do with training and nutrition. You CAN achieve the body that you’re...
6 views0 comments
Anthony Kassis
Apr 9, 20231 min read
MAKE GRATITUDE A DAILY PRACTICE
Life isn't always going to go as you hope or expect it to but in almost any situation we can find something to be grateful for. In grief...
9 views0 comments
Anthony Kassis
Apr 6, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION
3. Poly-cystic Ovarian Syndrome (PCOS) Types of PCOS 3. Inflammatory PCOS The third type of PCOS is inflammatory PCOS. Chronic...
6 views0 comments
Anthony Kassis
Apr 2, 20231 min read
MUSCLE GAIN VS FAT LOSS
This is something I get asked about frequently and my answer is always this, they share similar characteristics even though they are both...
13 views0 comments
Anthony Kassis
Mar 30, 20231 min read
LOW CARB DIETS ARE THE BEST WAY TO LOSE FAT. WRONG!
Yes you read that correctly and anyone who promotes low carb diets as the superior way to lose fat need to read this post. Now that I...
8 views0 comments
Anthony Kassis
Mar 26, 20231 min read
STOP COMPARING YOURSELF TO OTHERS
The comparison game is a very dangerous trap that almost all of us fall into at some time. When we compare ourselves to others we are...
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Anthony Kassis
Mar 23, 20231 min read
MENSTRUAL CYCLE DYSFUNCTION- 3. Poly-cystic Ovarian Syndrome (PCOS)
Types of PCOS There are four different types of PCOS: 1. Post Pill PCOS Being on hormonal birth control or coming off it can cause PCOS...
6 views0 comments
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